Food Culture

Is Rice a Good Breakfast Food? [In comparison to rice, nuts, and cornflakes]

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I seldom eat rice in the morning, mostly because it is not a staple of my Western diet, but also because it causes me to feel bloated and depleted of energy.

So, I was curious if rice is a decent breakfast choice, so I conducted some research and here’s what I discovered.

So, is rice good for breakfast?

A scientific study comparing bread to rice discovered that youngsters who ate white rice for breakfast on a daily basis had better IQs and larger brains.

However, according to a Harvard doctor, the greatest breakfast includes fruit, nuts, seeds, cereals, and yoghurt.

Rice is technically a seed, so it is a healthy breakfast choice, but too much rice, like most things, may be harmful to your health. Moderation is essential.

So keep reading to find out what the optimum time to consume rice is, how much rice you should eat, and if white rice, brown rice, or black rice is healthier.

What’s The Healthiest Way To Eat Rice For Breakfast?

Is Rice Good for Breakfast? [Vs Rice, Nuts & Cornflakes]

If you like rice and want to have it for breakfast every day, cook it in the healthiest manner possible.

So that’s the subject of this part. This is precisely how to do it.

You should mix it with fruit, yoghurt, almonds, and cereals, according to Monique Tello, a doctor at Harvard Medical School.

This manner, you obtain a variety of nutrients that rice alone cannot provide.

According to her, they are also the healthiest meals you can consume.

Half a cup of rice with sliced banana, pistachio nuts, and sour yoghurt is a wonderful alternative.

However, the sky is the limit, and you may use any fruits, nuts, and seeds you choose. And then blend them into your own one-of-a-kind bowl of bliss.

Why Is Rice Good For Breakfast?

Is Rice Good for Breakfast? [Vs Rice, Nuts & Cornflakes]

Rice is good for breakfast because its a seed.

One of the top suggestions from a Harvard Medical School expert is to eat seeds for breakfast.

Doctors are not nutritionists, but they network with them and get nutrition instruction as part of their education.

There was a recent surge of individuals following the Paleo diet, the ketogenic diet, and a variety of other fads and diets that came and went.

They may also restrict what you can consume. In my view, you should pick breakfast items depending on how they make you feel and change appropriately.

Everyone’s body is unique and processes food in a unique manner.

Blood types and the foods you should eat with rice

People with distinct blood kinds, such as O or B, have different blood types. And other study suggests that the diet you should follow should be depending on your blood type.

Another doctor, Robert Shmerling, outlined the diets individuals should follow depending on their blood type in order to optimize energy and physiological performance. If you want to reduce weight, you should consume various meals depending on your blood type.

He recommended avoiding the following meals for each of the blood types:

  • Type O blood: wheat, corn, and dairy
  • Type A blood: wheat, corn, and dairy
  • Type B blood: chicken, corn, peanuts, and wheat
  • Chicken, maize, buckwheat, and kidney beans are good foods for those with type AB blood.

As a result, those with Type O or Type B should avoid dairy and avoid eating yoghurt with rice for breakfast.

However, almost every other dish you can think of goes well with rice.

How Much Rice Should You Eat For Breakfast?

You should consume as much rice as makes you happy.

However, you must ensure that it is balanced with other meals.

For instance, suppose you have a whole bowl of rice, a quarter of a banana, and one spoonful of yoghurt. The rice provides the majority of the nutrients you’ll need for the day.

So, whatever nutrients the rice lacks, you will also lack.

You want to eat a diversified diet as much as possible in order to receive the most nutrients from your meals.

However, certain amounts of the various meals will not taste as delicious. So, half a bowl of rice, a quarter cup of yoghurt, and a handful of almonds may be plenty.

Instead of splitting each dish precisely, for example,

  • 25% rice
  • 25% yoghurt
  • 25% nuts
  • 25% fruit

It also depends on how much rice you prefer to eat, which might vary depending on how much energy you burn in a day, your height, and the size of your bones.

A person who has a physically hard profession, such as a vehicle groomer, may want to consume more nuts than fruits.

Because nuts have more protein, which the muscles need, and because nuts are more nutrient rich, they will have more energy throughout the day.

A person who works in an office and just performs modest activity, on the other hand, may choose more fruit and yogurt since their body does not make them feel hungry for a larger piece of nuts.

Is it OK To Eat Rice Every Day?

A comprehensive research conducted by Harvard Medical School found that those who consume rice every day are more likely to acquire type 2 diabetes.

Type 2 diabetes occurs when your body develops insulin resistance.

Insulin is needed in all of your body’s activities and is required to keep your energy levels stable. As a result, you don’t want to consume rice every day or at every meal.

However, rice is rich in:

  • Fiber
  • Phosphorus
  • Vitamins B1 (thiamin) and B6
  • Magnesium
  • Selenium
  • Manganese

So, you should still include it in your diet.

The frequency is determined by your specific preferences and your individual body composition.

As long as you don’t consume rice every day, you shouldn’t have any health problems.

Is White Rice Unhealthy?

The many forms of white rice are the least healthy, according to Doctor Friedman of

Although rice has numerous nutrients that are beneficial to the body, it should not be consumed on a daily basis.

What Rice Is The Healthiest?

Doctor Friedman grades rice in the following order, from healthiest to healthiest.

  1. Black rice
  2. Wild rice
  3. Brown rice
  4. Red rice
  5. Basmati rice
  6. Jasmine rice
  7. Arborio rice
  8. White rice
  9. Sticky white rice

The husk, which contains nutrients, is removed from white rice.

As a result, eating white rice does not provide as many nutrients as eating black, wild, brown, or red rice.

Surprisingly, white rice is the most popular rice offered in supermarkets and restaurants, as well as the rice served at important events such as birthday celebrations and weddings.

Because black rice is around four times the price of white rice in my city, individuals are more inclined to purchase white rice, believing they have similar nutritious values.


Rice is an excellent breakfast, but it should not be had every day.

According to Harvard Medical School, eating white rice every day increases your chance of acquiring type 2 diabetes.

If you’re going to have rice for breakfast, pair it with fruit, nuts, seeds, grains, and yoghurt.

If you have blood type O or B, however, you should avoid consuming yoghurt or any dairy products.

Black rice is the healthiest rice to consume, whereas white rice is the least nutritious.

Coffee and bananas are other terrific breakfast alternatives.

I recently published an essay on whether coffee and bananas make a decent morning.

You can read it by clicking Coffee and banana for breakfast, and you can also find out whether cornflakes are good for breakfast by clicking that link.


What are the healthiest breakfast foods?

Eggs are one of the top 12 breakfast foods. Eggs are a simple and healthful breakfast option.
Yogurt from Greece. If you’re searching for a quick breakfast, Greek yogurt is a terrific alternative.
Coffee. Aside from water, coffee is the most popular beverage in the world.
Chia seeds are superfoods.
Cottage cheese is a kind of cheese.
Toast made with whole wheat.

Is it OK to eat rice as breakfast?

For folks who exercise regularly or need a lot of energy, rice might be a healthy breakfast alternative. Rice is high in carbs, which the body need for energy. Furthermore, rice provides nutrients such as B vitamins, which are required for proper energy metabolism.

Is Corn Flakes good for breakfast?

Although corn flakes seem to be a healthy breakfast alternative, its nutritional profile does not classify it as a nutritious low-calorie morning dish.

Can we eat rice in breakfast for weight loss?

According to studies on the impact of serving size, lowering the size of the rice bowl decreases calorie intake, body weight, and blood sugar levels (28). As a result, depending on the serving size, rice may be either weight-loss friendly or calorie-dense.

What’s the best food to eat first thing in the morning?

Learn about the greatest breakfast meals in this post.
Oatmeal. Pin it to Pinterest Eating a nutritious breakfast might help you avoid overeating later in the day.
Eggs. Eggs are a common breakfast item.
Nuts and nut butter are both delicious.
Yogurt from Greece.

What are the best nuts for breakfast?

Nuts like almonds, pistachios, walnuts, peanuts, and hazelnuts are high in protein, fat, fiber, vitamins, and minerals.

Why do Japanese eat rice for breakfast?

The core of the Japanese breakfast is white rice (hakumai). Rice offers a toothy, starchy, healthy, and neutral counterbalance to other foods’ tang, richness, and complexity. Plain short-grain rice—the same sort used in sushi—is the conventional option, generally served steamed (known as gohan).

Can I eat rice for breakfast everyday?

Pathania claims that you should not be frightened of eating rice every day. It is high in carbs and hence a great source of energy. When combined with vegetables such as peas, beans, carrots, spinach, and pumpkin, rice becomes a healthful meal.

What is better oats or cornflakes in breakfast?

Oatmeal and cornflakes are both excellent breakfast alternatives, but oatmeal is the superior choice. Oats provide 26 grams of protein per 100 grams, whereas cornflakes have 7 grams. Oats are also higher in fibre, with 16 grams compared to 2 grams in cornflakes.

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