Is it possible to get gout from eating nuts?

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Gout causes severe joint pain and swelling, and although many factors contribute to gout, some foods might aggravate it.

Gout may be triggered by grain liquors, red meat, organ meats, and seafood, particularly shrimp and lobster. Yet, should you be concerned about nuts causing gout?

Since nuts have minimal quantities of purine, an organic compound present naturally in the body and in certain meals such as red meat and shellfish, they do not trigger gout.

Purine may induce gout if it converts to uric acid and collects around your joints.

Continue reading to discover more about the qualities of nuts and their impact on inflammation, allergies, and renal function.

How Does Gout Occur?

Gout develops when uric acid crystals in the blood build in and around a joint.

Purine, a chemical found in your body and meals such as beer, sardines, shrimp, lobster, red meat, and organ meats, produces uric acid.

Gout may be caused by consuming too much uric acid.

Gout is a debilitating kind of arthritis that affects the big toe, as well as the ankle, knee, wrist, and foot. Among the symptoms are:

  • Extreme discomfort
  • Swelling
  • Skin that is red and glossy over the afflicted joint

Men are often diagnosed with the condition after the age of 40, while females are diagnosed after menopause.

Make dietary modifications to lower your purine levels to manage the condition.

But, there is no need to exclude nuts from your diet since no study has shown that nuts cause gout.

Fruits and vegetables, whole grains, low-fat dairy, seeds, and, of course, nuts are all part of a gout-friendly diet.

Walnuts, almonds, flaxseeds, and cashews are the finest low-purine nuts, with less than 50 mg of purine per ounce (28 grams).

They may also reduce blood uric acid levels.

Home Remedies for Gout

Gout has no treatment, but patients may lessen swelling and discomfort with the appropriate diet. Here are a few pointers:

Drink Plenty of Water

Drinking more water will help decrease inflammation, and the kidneys can help eliminate uric acid crystals from the body.

If you don’t want to drink water all the time, you may supplement your diet with broths and herbal teas.

Apply Ice Over the Affected Joint

Pain and inflammation may be reduced by using an ice pack or a frozen vegetable pack.

Wrap a thin towel around an ice pack and place it on the joints for 15-20 minutes.

Sadly, this is just a temporary solution.

Reduce Stress

Stress may repel pantothenic acid, a vitamin that aids the body’s removal of uric acid.

You may avoid or lessen the problem if you increase your pantothenic acid levels by conquering your worry.

Drink Coffee

Coffee aids in the flushing of uric acid crystals as well as the reduction of the enzyme that releases purines in the body.

Nevertheless, coffee should be used in moderation since too much of it might create negative effects such as an elevated heart rate.

Why Do Nuts Have Saturated Fat?

Brazil nuts, cashews, and macadamia are the only nuts that contain saturated fats; nevertheless, since the quantity is small, they may be a viable alternative for calorie-rich meals provided portion sizes are controlled.

Saturated fat, which is typically found in butter, fatty cheese, and meats, may raise your bad cholesterol (LDL) and cause cardiac issues if consumed in excess.

Some nuts are high in unsaturated fats, a kind of healthful fat found in foods like avocados, olive oil, and seeds.

Polyunsaturated fats (found in walnuts and pine nuts) and monounsaturated fats are examples of unsaturated fats (in almonds, pistachios, and hazelnuts).

Are Saturated Fats in Nuts Healthy?

Saturated fats in nuts are healthful if consumed in moderation (less than 10% of total daily calories).

The daily serving of cashews, macadamia nuts, and similar nuts is almost 30 grams (1.06 ounces) or a cupped handful, which is around 176kcal.

Saturated fat elevates bad cholesterol, increasing your risk of heart attack and artery disease, but you don’t have to eliminate all saturated fats from your diet.

It is preferable to get nuts that you must crack yourself so that you will have to spend more time getting to the nuts, causing you to eat less.

Moreover, with the exception of pistachios, cracked nuts are often unsalted, making them even healthier.

Why Do Nuts Cause Inflammation?

If you are allergic to nuts, they might cause irritation.

Peanuts, almonds, and walnuts are all frequent allergy foods. Itchy eyes, indigestion, and difficulty breathing are other signs of nut allergies.

Dizziness and a dip in blood pressure might develop in extreme situations.

Since these nuts contain a lot of omega-6 fatty acids, they cause your immune system to generate antibodies when you consume them. The antibody binds to white blood cells and produces histamine, which causes your blood vessels to enlarge.

Inflammation may be beneficial or detrimental depending on the scenario, since it is a protective reaction by the immune system to aid the body in the healing of diseased tissue.

Yet, persistent inflammation may be harmful to your body, causing damage to your healthy cells, DNA, and tissues, and it can be caused by what you consume.

Peanuts are the most often allergenic nut.

Even if you are not allergic, eat them in moderation or substitute other raw and unsalted nuts since they contain aflatoxins, which are dangerous substances generated by two species of mold.

These chemicals have the potential to induce cancer and inflammation.

See your doctor if you believe you have a nut allergy; they may do several tests to discover whether you have an allergy.

The most typical approach is a skin prick test, in which lab personnel apply a little quantity of that specific drug to your forearm.

If you are allergic to nuts, the afflicted region will get red and itching in 20-30 minutes.

Easy Ways To Reduce Inflammation

If your body reacts to particular nuts by causing allergic inflammation, the following tips may assist.

Take Vitamin D Supplements

Vitamin D is essential for controlling inflammatory proteins, and a lack of it may lead to inflammation.

Spend 10-30 minutes in direct sunshine and consume fortified foods such as cheese, egg yolk, and tuna to meet your vitamin D requirements.

Use Herbal Remedies

Certain herbs, such as oregano, rosemary, thyme, and basil, have anti-inflammatory properties because they contain antioxidant chemicals known as polyphenols.

Polyphenols interact with proteins, resulting in anti-inflammatory actions.

Eat Pineapple

Pineapple includes bromelain, an enzyme that boosts the body’s capacity to alleviate inflammation and discomfort.

Some individuals are allergic to pineapples, so if you’re unsure, eat a little piece of the fruit and wait 30 minutes to see whether your body reacts.

Why Are Nuts Bad for Kidneys?

Certain nuts are hazardous for your kidneys because they contain a lot of phosphorus and potassium, which interfere with your kidneys’ capacity to eliminate waste from your blood.

Protein, potassium, phosphorus, and salt are among the nutrients and minerals restricted in a kidney-friendly diet.

The kidneys control your blood pressure by filtering out extra protein and minerals.

To maintain healthy kidneys, you must follow a renal diet and avoid specific foods.

Calcium oxalate, which may produce calcium oxalate kidney stones and limit calcium absorption, is another component that makes nuts hazardous for the kidneys.

This mineral is abundant in peanuts and cashews.

Certain nuts, such as macadamia, may be appropriate for those with renal difficulties.

They are low in phosphorus and high in fiber, B vitamins, copper, iron, and manganese.

Best Foods for People With Kidney Disease

Individuals suffering from renal illness should follow a particular diet that improves kidney function and avoids additional damage.

Here is a list of good foods for kidney disease:

  • Blueberries have the highest antioxidant content of any fruit. You may include them in your diet since they are low in salt, potassium, and phosphorus.
  • Phosphorus and potassium levels are lower in skinless chicken breast. This suggests that it may be a healthy protein source for persons who have renal problems. But don’t consume too much since if you have renal issues, you should limit your total protein consumption.
  • Red grapes are high in vitamin C and flavonoids, which are anti-inflammatory antioxidants. These delicious fruits are also low in potassium, making them good for the kidneys.
  • Cottage cheese has a low potassium and phosphorus content. Since it includes salt, it is best to combine it with other low sodium foods such as berries or peaches. A high-salt diet impairs kidney function and increases blood pressure.


Gout causes discomfort and swelling around the joints, but it may be controlled by eating low-fat dairy, vegetables, fruits, and, of course, nuts.

Yet, since they are high in saturated fats, nuts like cashews and macadamia may elevate harmful cholesterol levels if consumed in excess.

Certain nuts, such as peanuts and walnuts, might cause inflammation due to omega-6 lipids, which can cause an allergic response.

Individuals suffering from chronic renal disease should avoid eating nuts.

The majority of nuts include phosphate and potassium, which damaged kidneys are unable to extract from the blood.


Is it OK to eat nuts when you have gout?

Every day, two tablespoons of nuts and seeds should be included in a gout-friendly diet. Walnuts, almonds, flaxseeds, and cashew nuts are good sources of low-purine nuts and seeds. Further information about gout-friendly foods may be found on the next page.

Which nut reduces uric acid?

A randomized controlled experiment found that almond supplementation lowers blood uric acid in people with coronary artery disease.

Do walnuts aggravate gout?

Walnuts are an alkaline protein source that is gout-friendly and high in Omega-3. They contain 25mg of purine acid per 3.5 ounces. They also have strong anti-inflammatory effects. As a result, raw walnuts are the safest option for Gout and Arthritis patients.

Is peanut nuts high in uric acid?

Peanuts include purines, which your body metabolizes into uric acid, but only in trace quantities. Gout is a severe arthritic disorder caused by uric acid crystals lodged in the joints, causing swelling, discomfort, and inflammation.

Which nuts trigger gout?

There is no scientific evidence that nuts cause gout. Making long-term healthy lifestyle changes may aid persons suffering with gout. Maintaining a healthy body weight, consuming alcohol in moderation, drinking enough of water, and exercising frequently are all recommended.

What foods help clear up gout?

Eat a lot of fruits and vegetables, legumes, nuts, low-fat dairy products, and whole grains, like cherries. Cherries have been shown to reduce uric acid levels in gout patients. Ascertain that any medical issues, such as diabetes, high cholesterol, or high blood pressure, are under control.

Does peanut butter affect gout?

Items to Avoid on a Gout Diet

Low-purine choices include low-fat and nondairy fat products such as yogurt and skim milk. Fruits and vegetables that are in season. Nuts, peanut butter, and grains are also good options.

What is the fastest way to get rid of gout?

What is the best way to get rid of gout?
Nonsteroidal anti-inflammatory medicines (NSAIDs): These may fast alleviate the pain and swelling associated with an acute gout attack.
Corticosteroids: These medications may be administered orally or injected into an inflamed joint to reduce the pain and swelling caused by an acute episode.
More to come…

How do you break up gout crystals?

Consume at least 10-12 eight-ounce glasses of non-alcoholic fluids each day, more if you have kidney stones. This will aid in the removal of uric acid crystals from your body.

What are the 10 foods that trigger gout?

The top 10 foods and beverages that induce gout are:
Sweets and sugary beverages…
Corn syrup with a high fructose content.
… Alcohol.
Meats from organs…
Meats from game…
Herring, scallops, mussels, codfish, tuna, trout, and haddock are all examples of seafood.
Beef, lamb, hog, and bacon are examples of red meats.
Additional details…•March 14, 2022

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