Food Culture

Is it okay to drink orange juice with eggs? [NATURAL SMOOTHIE]

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I like orange juice and eggs because they are both refreshing, and they are also strong in protein.

So I was thinking of combining them in a smoothie, but I wasn’t sure whether it was a good idea. would have a negative chemical reaction?

As a result of my investigation, I am able to provide the following.

So, can you have orange juice with your eggs?

Absolutely, and a research indicated that pairing orange juice with eggs enhances the amount of iron you receive from the eggs.

Combining cooked or raw eggs with orange juice has no known harmful consequences.

It will come down to how much of the flavor and texture you can tolerate.

A raw egg and orange juice smoothie is often referred to as an Orange Julius.

It’s also the name of a well-known smoothie establishment where the smoothie was developed.

Yet, most people believe that eating raw eggs might cause Salmonella, so I was curious whether there were any additional advantages to pairing eggs with orange juice.

Continue reading to learn more about how healthy it is and the advantages of drinking orange juice with eggs.

Can You Get Salmonella Bacteria If you Drink Orange Juice With Raw Eggs?

Salmonella germs, on the other hand, may make you ill and cause diarrhea, vomiting, headaches, fever, and shivering.

Salmonella infection from raw eggs is quite uncommon.

People used to dissuade people from eating cookie dough or licking the basin used to create cake mix since it contains raw eggs.

According to, the real figures reveal that the likelihood of getting Salmonella from raw eggs is 0.02%.

That is equivalent to a one in 5000 probability.

This is very low, and although it is conceivable, you should not be concerned or discouraged from eating cookie dough or preparing a raw egg and orange juice smoothie.

Is It Considered Healthy To Drink A Glass Of Orange Juice With Cooked Eggs?

A glass of orange juice with cooked eggs is absolutely OK.

Scrambled, hard-boiled, sunny side up, poached, deep fried, or baked.

My personal favorite is completely cooked.

The research I described regarding raw eggs also looked at cooked eggs.

Hence, whether your eggs are fully cooked or somewhat runny, drinking a glass of orange juice with them is beneficial.

What Happens When You Put An Egg In Orange Juice?

However consuming all fruits, particularly oranges, is healthful.

When acidic fruits like oranges, limes, or lemons are combined with milk, the milk cooks in the acid.

You may have done this as an experiment or by accident and observed that the milk becomes clumpy and changes consistency to something like yoghurt.

Ceviche is a popular fish dish found in Hawaii, the Pacific Islands, and Peru that is cooked using lemon juice and raw fish.

When it’s created, the acid in the lemon cooks the raw fish.

I imagined something similar would happen if you dropped an egg into a glass of orange juice or blended it into a smoothie.

Nevertheless, this is not the case.

Nothing much occurs; it merely lies there, as if an egg were dropped into water.

Eggs And Orange Juice Benefits

The advantages of adding some eggs to a glass of orange juice or drinking orange juice with cooked eggs are as follows:

  • It delivers both gradual and rapid energy release.
  • It’s a quick method to consume eggs.
  • That tastes fantastic (ok thats debatable)

1. It provides slow and fast releasing energy

According to, eggs have a high protein level that releases energy slowly and evenly, but oranges have a high sugar content that provides a fast burst of energy.

So, if you’re feeling a little tired and need a pick-me-up.

If you want it to last a long time, an orange juice and egg smoothie is an excellent option.

2. It’s a fast way to eat eggs

Most people have eggs in their refrigerator, and you may be too lazy to cook them.

Or maybe you woke up late and didn’t have time to create a whole eggs benedict.

As a result, mixing some eggs with orange juice is a great alternative.

You may easily pour it into a thermos or a protein shaker and carry it with you if you have one. You can even drink it on your way to work.

The combination of orange juice and eggs will provide you with enough energy to last until your next meal.

Moreover, many bodybuilders or those wanting to enhance their physique need to consume a sufficient quantity of protein and calories throughout the day in order to achieve their body objectives.

As compared to other foods, eggs have a high protein and calorie content.

I observed in a video from a popular YouTuber bodybuilder that he eats 6 eggs for breakfast every day.

Thus, if you want to save time, just combine them in a blender and consume them on the go.

Or, serve it as a refreshing smoothie next to your desk.

To make it even more tasty, you may add a variety of spices and other ingredients.

This recipe from the was one I came upon.

3. It tastes great

Orange juice may be rather acidic and tart to certain individuals. And the high sugar content might make you feel nervous or create a sugar crash.

It’s also not as filling as, example, a protein-packed smoothie with bananas.

Therefore the eggs balance the sourness of the orange juice, making it much more pleasant to consume – one of the key advantages of drinking an egg and orange juice smoothie.

Cooked eggs on toast may sometimes be extremely dry.

And it’s wonderful to drink something delicious, like coffee, tea, or fresh fruit juice like orange juice.

Citrus and savory meals complement each other nicely, as seen by orange chicken.

A glass of orange juice with some mildly salted eggs is also delicious.

How Many Eggs Can You Eat In A day And Still Be healthy?

According to, if you eat eggs on a regular basis, you should not consume more than three eggs each day.

It does, however, depend on your general health and how much activity you get.

A professional athlete or fitness model, for example, will work out three or more times a week.

This improves the health of the circulation systems in your heart and main organs.

You’ll also keep a close eye on your nutrition and likely follow a rigorous meal plan, which means your body won’t be put under as much pressure from a bad diet.

So eating more eggs is probably not a bad idea.

In comparison to a typical individual who gets little activity and eats just three eggs per day, I agree with Healthline that it is an excellent advice.


Orange juice may be used with eggs in a smoothie or at the same meal.

For example, for breakfast, have a glass of orange juice with eggs on toast.

Consuming eggs with orange juice increases the amount of iron absorbed from the eggs.

It makes drinking orange juice with eggs healthier than not.

The original name for a raw egg and orange juice smoothie was an Orange Julius, after the inventor Julius, who operated a smoothie shop.

The advantages of drinking orange juice with eggs include an energy boost and delayed release energy, a quick method to consume eggs, and it tastes fantastic.


Can we eat egg and drink orange juice together?

Foods were made and placed through a procedure that mimicked stomach digestion, and iron absorption into cells was examined. Iron intake from eggs was greatly boosted when paired with orange juice or salad.

What is the benefits of raw egg and orange juice?

The Nutritional Value of Eggs in Orange Juice

A raw egg in orange juice will provide you with fatty acids that will boost your metabolism. Moreover, a raw egg in orange juice gives a healthy amount of beneficial cholesterol, boosts cognitive functioning, and fortifies your immune system.

What can I mix with raw eggs to drink?

From Fizzes to Flips, These Are the Top 10 Raw Egg Cocktails
Golden bubbly.
A Pisco sour.
Cocktail made with coffee.
Fizz of Ramos gin.
The Clover Club.
Jerry and Tom.
It’s a round robin.
Additional details…•October 29, 2021

Can I drink fruit juice with eggs?

Other foods to avoid with eggs include fruits (particularly melons), cheese, milk and its products, and beans.

Which juice is best with eggs?

The water in lemon juice is the second reason it makes your scrambled eggs fluffy and silky. The liquid, like adding water or milk, reduces the rate at which eggs scramble. “The water in the juice dilutes those egg proteins, so they don’t coagulate as quickly,” Jackson explains.

What should you not take with orange juice?

Certain antibiotics, chemotherapeutic medicines, and beta-blockers may all react with orange, apple, or grapefruit juice. According to the experts, if you are taking drugs and wish to consume these drinks, you must wait four hours before taking your tablets.

Can you put a raw egg in a smoothie?

Smoothies are an excellent method to rapidly make a nutrient-dense meal. Add a raw egg to your fruit smoothie instead of protein powders that include artificial sweeteners and enhancers. According to, eggs are abundant in protein, vital fatty acids, minerals, and vitamins.

What happens to your body when you drink raw eggs everyday?

The Dangers of Eating Raw Eggs

Salmonella is a food-borne pathogen that causes diarrhea, fever, cramps, and vomiting. Eating food-borne microorganisms may cause persistent, severe, or life-threatening health issues in certain circumstances. Each year, Salmonella causes around 30 fatalities in the United States.

Is it okay to drink raw eggs everyday?

No, eating raw eggs is never safe. Raw eggs are not recommended by the Centers for Disease Control and Prevention (CDC) since they may cause severe sickness. Salmonella, a bacterium that causes food illness, may be found in eggs. Before the shell forms, eggs might get infected with this bacterium.

How safe is it to drink raw eggs?

Unpasteurized raw eggs are unsafe to consume. It implies they might be contaminated with hazardous microorganisms. Even if eggs are labeled as pasteurized, which means they’ve been cooked just enough to kill germs, you shouldn’t break one open and start eating.

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