Is it okay to drink orange juice with eggs? [NATURAL SMOOTHIE]

I like orange juice and eggs because they are both refreshing, and they are also strong in protein.

So I was thinking of combining them in a smoothie, but I wasn’t sure whether it was a good idea. would have a negative chemical reaction?

As a result of my investigation, I am able to provide the following.

A raw egg and orange juice smoothie is often referred to as an Orange Julius.

It’s also the name of a well-known smoothie establishment where the smoothie was developed.

Yet, most people believe that eating raw eggs might cause Salmonella, so I was curious whether there were any additional advantages to pairing eggs with orange juice.

Continue reading to learn more about how healthy it is and the advantages of drinking orange juice with eggs.

Can You Get Salmonella Bacteria If you Drink Orange Juice With Raw Eggs?

Salmonella germs, on the other hand, may make you ill and cause diarrhea, vomiting, headaches, fever, and shivering.

Salmonella infection from raw eggs is quite uncommon.

People used to dissuade people from eating cookie dough or licking the basin used to create cake mix since it contains raw eggs.

According to Slate.com, the real figures reveal that the likelihood of getting Salmonella from raw eggs is 0.02%.

That is equivalent to a one in 5000 probability.

This is very low, and although it is conceivable, you should not be concerned or discouraged from eating cookie dough or preparing a raw egg and orange juice smoothie.

A glass of orange juice with cooked eggs is absolutely OK.

Scrambled, hard-boiled, sunny side up, poached, deep fried, or baked.

My personal favorite is completely cooked.

The research I described regarding raw eggs also looked at cooked eggs.

Hence, whether your eggs are fully cooked or somewhat runny, drinking a glass of orange juice with them is beneficial.

However consuming all fruits, particularly oranges, is healthful.

When acidic fruits like oranges, limes, or lemons are combined with milk, the milk cooks in the acid.

You may have done this as an experiment or by accident and observed that the milk becomes clumpy and changes consistency to something like yoghurt.

Ceviche is a popular fish dish found in Hawaii, the Pacific Islands, and Peru that is cooked using lemon juice and raw fish.

When it’s created, the acid in the lemon cooks the raw fish.

I imagined something similar would happen if you dropped an egg into a glass of orange juice or blended it into a smoothie.

Nevertheless, this is not the case.

Nothing much occurs; it merely lies there, as if an egg were dropped into water.

The advantages of adding some eggs to a glass of orange juice or drinking orange juice with cooked eggs are as follows:

• It delivers both gradual and rapid energy release.
• It’s a quick method to consume eggs.
• That tastes fantastic (ok thats debatable)

1. It provides slow and fast releasing energy

According to Healthline.com, eggs have a high protein level that releases energy slowly and evenly, but oranges have a high sugar content that provides a fast burst of energy.

So, if you’re feeling a little tired and need a pick-me-up.

If you want it to last a long time, an orange juice and egg smoothie is an excellent option.

2. It’s a fast way to eat eggs

Most people have eggs in their refrigerator, and you may be too lazy to cook them.

Or maybe you woke up late and didn’t have time to create a whole eggs benedict.

As a result, mixing some eggs with orange juice is a great alternative.

You may easily pour it into a thermos or a protein shaker and carry it with you if you have one. You can even drink it on your way to work.

The combination of orange juice and eggs will provide you with enough energy to last until your next meal.

Moreover, many bodybuilders or those wanting to enhance their physique need to consume a sufficient quantity of protein and calories throughout the day in order to achieve their body objectives.

As compared to other foods, eggs have a high protein and calorie content.

I observed in a video from a popular YouTuber bodybuilder that he eats 6 eggs for breakfast every day.

Thus, if you want to save time, just combine them in a blender and consume them on the go.

Or, serve it as a refreshing smoothie next to your desk.

To make it even more tasty, you may add a variety of spices and other ingredients.

This recipe from the kitchn.com was one I came upon.

3. It tastes great

Orange juice may be rather acidic and tart to certain individuals. And the high sugar content might make you feel nervous or create a sugar crash.

It’s also not as filling as, example, a protein-packed smoothie with bananas.

Therefore the eggs balance the sourness of the orange juice, making it much more pleasant to consume – one of the key advantages of drinking an egg and orange juice smoothie.

Cooked eggs on toast may sometimes be extremely dry.

And it’s wonderful to drink something delicious, like coffee, tea, or fresh fruit juice like orange juice.

Citrus and savory meals complement each other nicely, as seen by orange chicken.

A glass of orange juice with some mildly salted eggs is also delicious.

According to Healthline.com, if you eat eggs on a regular basis, you should not consume more than three eggs each day.

It does, however, depend on your general health and how much activity you get.

A professional athlete or fitness model, for example, will work out three or more times a week.

This improves the health of the circulation systems in your heart and main organs.

You’ll also keep a close eye on your nutrition and likely follow a rigorous meal plan, which means your body won’t be put under as much pressure from a bad diet.

So eating more eggs is probably not a bad idea.

In comparison to a typical individual who gets little activity and eats just three eggs per day, I agree with Healthline that it is an excellent advice.

Orange juice may be used with eggs in a smoothie or at the same meal.

For example, for breakfast, have a glass of orange juice with eggs on toast.

Consuming eggs with orange juice increases the amount of iron absorbed from the eggs.

It makes drinking orange juice with eggs healthier than not.

The original name for a raw egg and orange juice smoothie was an Orange Julius, after the inventor Julius, who operated a smoothie shop.

The advantages of drinking orange juice with eggs include an energy boost and delayed release energy, a quick method to consume eggs, and it tastes fantastic.