Food Culture

Is it OK to have coffee and bananas for breakfast?

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Someone I know used to eat bananas with their coffee virtually every morning!

I’m sure you’d agree that a cup of coffee in the morning is fantastic.

Plus bananas are delicious, simple to consume, and filling. But I was curious about how nutritious it is and if it is optimal for my energy levels throughout the day. Seems like an odd combination, doesn’t it?

So I performed some study on this topic and this is what I discovered.

Is it thus OK to have a coffee and some bananas for breakfast?

There is no right or incorrect answer to that issue since no research have been conducted to determine if drinking coffee and eating bananas at the same meal is harmful to your health. Yet, excessive coffee use might tire your adrenal gland.

Thus, if you don’t intend on drinking much more during the day, save coffee for breakfast.

I drink a coffee in the morning, another around midday, and then I’m done till breakfast the following morning.

I explain the statistics behind the research below so you can determine if it’s a long-term health habit you should maintain or start.

Moreover, thorough information on whether eating bananas with a cup of coffee for morning is beneficial or harmful for you.

Is Eating Bananas With a Cup of Coffee Good for You?

Consuming bananas and coffee at the same time has no negative health consequences.

Although eating a lot of bananas is beneficial, consuming a lot of coffee depletes your adrenal glands.

As long as you don’t consume too many cups of coffee every day, this is a terrific mix.

Many individuals get addicted to coffee.

It makes you naturally joyful and boosts your attention and energy.

Bananas, on the other hand, calm you down and ease tension, according to

As a result, they should balance each other out. But does this truly occur?

The effects of eating bananas with a cup of coffee on your body

There have been no scientific research conducted to yet on the consequences of eating bananas with a cup of coffee.

Therefore, I’d say it depends on how your body feels after you do it. For me, I felt wonderful and had plenty of energy throughout the morning.

I did, however, acquire a coffee habit.

Coffee is an addictive drug by nature.

A comprehensive scientific analysis of research attempting to discover whether coffee is addictive or not revealed unequivocally that:

  • Those who consume it yet desire to reduce their use are unable to do so.
  • People continue to consume it despite the fact that alcohol has harmful consequences.
  • When people quit drinking coffee, they get withdrawal symptoms.

To be a little cheeky, the various sizes of coffee cups labeled small, medium, or big at cafes should say not addicted, slightly addicted, and addicted.

Some studies have shown that consuming coffee on a regular basis leads your body to develop a tolerance, requiring you to consume more and more to have the same favorable benefits.

Caffeine, on the other hand, creates cortisol, which is the hormone your body releases during the fight or flight reaction.

It gives you superhuman energy, similar to adrenaline.

But, your body becomes used to it over time, and it conserves cortisol so that you do not exhaust it.

It implies you’ll have to consume more and more coffee to have the same impact.

As a result, you want to consume more and more coffee every day.

Those who seldom drink coffee find that a modest cup is plenty, and anything more leaves them restless and uncomfortable.

Coffee, on the other hand, is perfectly acceptable on rare occasions, such as while taking an exam or staying up late to pick up someone from the airport.

When I used to drink coffee on a regular basis, I’d have one in the morning, one during my morning tea break, and two cups in the afternoon.

When I realized it was an issue, I substituted a Chai herbal tea that goes well with cream for the two afternoon cups of coffee, and I loved it just as much.

The negatives of eating coffee and bananas

Therefore the biggest disadvantage of eating coffee and bananas together is the coffee.

As long as you don’t drink coffee more than once a day, you shouldn’t have any negative health impacts, such as emptying too much cortisol and wearing out your adrenal glands.

The problem is that coffee is addicting, and you will have to control yourself not to consume more than that amount every day.

But, there is nothing fundamentally wrong with combining bananas with coffee. They also do not generate a chemical response that is harmful to your health.

Furthermore, try various breakfasts to discover which one makes you feel the best.

During breakfast, I like to have mainly fruit and herbal tea or water.

I can’t handle the addicting features of coffee, and if I take coffee in the morning, I collapse around lunchtime when the caffeine wears off.

But, everyone’s physique and hormone levels are unique.

What should not be eaten with bananas?

Every item that tastes delicious may be eaten with bananas.

Every diet and nutritional school of thought will propose something different.

As an example:

  • Consume sweet fruits apart from citrus fruits.
  • Eat no fruit with beef.
  • Consume fruit and veggies separately.

Each school of thinking relies on distinct evidence to sound correct.

Yet, if you eat a well-balanced diet, you may expect to live to be 75 years old.

Yet virtually all nutritionists would agree that consuming a variety of meals is beneficial for long-term health.

Is it good to eat bananas on an empty stomach?

It is best to eat bananas on an empty stomach. Fruit has a high rate of digestion.

If you have a full stomach, the bananas will take longer to digest since they must wait for other meals to breakdown first.

Fruit begins to degrade as it sits around. When fruits and vegetables are fresh, they have the highest nutrients.

That is, when you digest bananas quickly, you absorb the most nutrients into your body.

Eating bananas on an empty stomach is thus optimal.

Bananas in the pantry, on the other hand, may rapidly turn brown, particularly in hot weather.

As a result, it is sometimes more convenient to keep them. One of the easiest methods to do this is to place them in the freezer.

In this post, Do Bananas Turn Brown in the Freezer?, I discuss the best technique to do so.

It describes how to freeze them so that they do not turn brown in the freezer, which is a regular problem when they are not properly prepared.

What is the best time to eat bananas?


Bananas are safe to consume at any time of day or night, as long as they are yellow.

Green bananas are dense and starchy. As a result, you may feel drowsy after eating them.

Yellow (ripe) bananas are light in weight and readily absorbed by the body.

As a result, they are an excellent snack that fills you up fast and provides a burst of energy.

The one disadvantage is that you might soon get hungry again.

As a result, you should eat them as a snack or mix them with items that fulfill your hunger, such as coffee or peanut butter.


There have been no scientific research that demonstrate the influence of ingesting bananas with coffee.

Bananas are healthy on their own, and coffee in moderation is also healthy.

When you consume coffee often, it stresses your adrenal glands, causing chemical imbalances in your body.

Yet, coffee is addicting, and most individuals find themselves wanting to consume more and more of it throughout the day.

There have also been studies that demonstrate that those who desire to reduce their coffee consumption find it difficult to do so.

It may be the sole disadvantage of eating bananas with coffee.


Can I eat banana and coffee together?

Just slice a large banana and place it on a dish in the freezer for approximately 2 hours or before going to night, and it will be ideal for your following morning smoothie. Furthermore, bananas and coffee work really well together, so that’s an added perk!

Can I have banana and coffee as breakfast?

What are the consequences of drinking coffee with a banana? Consuming bananas with coffee has no negative health consequences on the body. Bananas may help you stay aware and active while also allowing you to sleep. On the other side, the caffeine in coffee helps you stay awake and attentive.

Can I have fruit with coffee for breakfast?

Although it may not seem to be the most apparent item to combine with your coffee, fruit may be a terrific way to balance out your cup of joe. Blueberries, strawberries, raspberries, peaches, apricots, and even plums make excellent coffee accompaniments.

Is it OK to eat banana in the morning on empty stomach?

Bananas are high in potassium, fiber, and magnesium, but they are also acidic, and doctors warn that eating acidic foods on an empty stomach might cause digestive difficulties. That is why you should never eat bananas on an empty stomach.

What should you not mix banana with?

To aid digestion, avoid combining acidic fruits such as grapefruits and strawberries, as well as sub-acidic meals such as apples, pomegranates, and peaches, with sweet fruits such as bananas and raisins. You may, however, combine acidic and sub-acidic fruits. Guavas and bananas should not be mixed for the same reason.

Why you should start your day with a banana and not coffee?

Bananas include a lot of potassium and fiber. It is always preferable to begin your day with a banana rather than coffee or tea. Nutritionist Rujuta Diwekar recently shared a video on Instagram on the health advantages of eating bananas first thing in the morning.

What can I take with coffee as breakfast?

The top ten meals to pair with your morning coffee
Coffee has the following health benefits: Eggs keep you alert, awake, and energetic. How do you prefer your eggs first thing in the morning? Yogurt from Greece. Begin your day with a creamy dose of probiotics and protein. Porridge…. Chia Seeds…. Berries…. Almonds…. Fruit.
More to come…

What should I eat with a banana for breakfast?

Bananas. Nothing beats a banana for breakfast to stave off those mid-morning cravings. “Slice it up and add it to cereal or oatmeal,” Giovinazzo said. “It will provide natural sweetness, so you may not need more sugar.”

Should I drink coffee with my breakfast?

“Individuals should strive to balance the possible stimulating advantages of caffeinated coffee in the morning with the possibility for increased blood glucose levels, and it may be best to take coffee after breakfast rather than before,” research leader Harry Smith told NottinghamshireLive.

What should I not eat with coffee?

Zinc-fortified foods

Since these connections are tough for your body to break down, consuming coffee may cause you to excrete zinc that you would normally absorb. Avoid drinking coffee after eating zinc-rich foods including oysters, red meat, chicken, beans, and nuts.

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