Someone I know used to eat bananas with their coffee virtually every morning!

I’m sure you’d agree that a cup of coffee in the morning is fantastic.

Plus bananas are delicious, simple to consume, and filling. But I was curious about how nutritious it is and if it is optimal for my energy levels throughout the day. Seems like an odd combination, doesn’t it?

So I performed some study on this topic and this is what I discovered.

I explain the statistics behind the research below so you can determine if it’s a long-term health habit you should maintain or start.

Moreover, thorough information on whether eating bananas with a cup of coffee for morning is beneficial or harmful for you.

Is Eating Bananas With a Cup of Coffee Good for You?

Consuming bananas and coffee at the same time has no negative health consequences.

Although eating a lot of bananas is beneficial, consuming a lot of coffee depletes your adrenal glands.

As long as you don’t consume too many cups of coffee every day, this is a terrific mix.

Many individuals get addicted to coffee.

It makes you naturally joyful and boosts your attention and energy.

Bananas, on the other hand, calm you down and ease tension, according to Mass.gov.

As a result, they should balance each other out. But does this truly occur?

There have been no scientific research conducted to yet on the consequences of eating bananas with a cup of coffee.

Therefore, I’d say it depends on how your body feels after you do it. For me, I felt wonderful and had plenty of energy throughout the morning.

I did, however, acquire a coffee habit.

Coffee is an addictive drug by nature.

A comprehensive scientific analysis of research attempting to discover whether coffee is addictive or not revealed unequivocally that:

• Those who consume it yet desire to reduce their use are unable to do so.
• People continue to consume it despite the fact that alcohol has harmful consequences.
• When people quit drinking coffee, they get withdrawal symptoms.

To be a little cheeky, the various sizes of coffee cups labeled small, medium, or big at cafes should say not addicted, slightly addicted, and addicted.

Some studies have shown that consuming coffee on a regular basis leads your body to develop a tolerance, requiring you to consume more and more to have the same favorable benefits.

Caffeine, on the other hand, creates cortisol, which is the hormone your body releases during the fight or flight reaction.

It gives you superhuman energy, similar to adrenaline.

But, your body becomes used to it over time, and it conserves cortisol so that you do not exhaust it.

It implies you’ll have to consume more and more coffee to have the same impact.

As a result, you want to consume more and more coffee every day.

Those who seldom drink coffee find that a modest cup is plenty, and anything more leaves them restless and uncomfortable.

Coffee, on the other hand, is perfectly acceptable on rare occasions, such as while taking an exam or staying up late to pick up someone from the airport.

When I used to drink coffee on a regular basis, I’d have one in the morning, one during my morning tea break, and two cups in the afternoon.

When I realized it was an issue, I substituted a Chai herbal tea that goes well with cream for the two afternoon cups of coffee, and I loved it just as much.

The negatives of eating coffee and bananas

Therefore the biggest disadvantage of eating coffee and bananas together is the coffee.

As long as you don’t drink coffee more than once a day, you shouldn’t have any negative health impacts, such as emptying too much cortisol and wearing out your adrenal glands.

The problem is that coffee is addicting, and you will have to control yourself not to consume more than that amount every day.

But, there is nothing fundamentally wrong with combining bananas with coffee. They also do not generate a chemical response that is harmful to your health.

Furthermore, try various breakfasts to discover which one makes you feel the best.

During breakfast, I like to have mainly fruit and herbal tea or water.

I can’t handle the addicting features of coffee, and if I take coffee in the morning, I collapse around lunchtime when the caffeine wears off.

But, everyone’s physique and hormone levels are unique.

Every item that tastes delicious may be eaten with bananas.

Every diet and nutritional school of thought will propose something different.

Yet, if you eat a well-balanced diet, you may expect to live to be 75 years old.

Yet virtually all nutritionists would agree that consuming a variety of meals is beneficial for long-term health.

It is best to eat bananas on an empty stomach. Fruit has a high rate of digestion.

If you have a full stomach, the bananas will take longer to digest since they must wait for other meals to breakdown first.

Fruit begins to degrade as it sits around. When fruits and vegetables are fresh, they have the highest nutrients.

That is, when you digest bananas quickly, you absorb the most nutrients into your body.

Eating bananas on an empty stomach is thus optimal.

Bananas in the pantry, on the other hand, may rapidly turn brown, particularly in hot weather.

As a result, it is sometimes more convenient to keep them. One of the easiest methods to do this is to place them in the freezer.

In this post, Do Bananas Turn Brown in the Freezer?, I discuss the best technique to do so.

It describes how to freeze them so that they do not turn brown in the freezer, which is a regular problem when they are not properly prepared.

 

The one disadvantage is that you might soon get hungry again.

As a result, you should eat them as a snack or mix them with items that fulfill your hunger, such as coffee or peanut butter.

There have been no scientific research that demonstrate the influence of ingesting bananas with coffee.

Bananas are healthy on their own, and coffee in moderation is also healthy.

When you consume coffee often, it stresses your adrenal glands, causing chemical imbalances in your body.

Yet, coffee is addicting, and most individuals find themselves wanting to consume more and more of it throughout the day.

There have also been studies that demonstrate that those who desire to reduce their coffee consumption find it difficult to do so.

It may be the sole disadvantage of eating bananas with coffee.