Is Eating Just Protein and Vegetables Healthy?

Rate this post

I’ve been researching various diets and was thinking about simply eating protein and veggies and eliminating foods like bread and spaghetti. So I conducted some investigating to see what would happen.

So let’s get started;

Is it good to consume mainly protein and vegetables?

For many people, eating just protein and veggies may be a nutritious diet. According to, it may also help you lose weight.

While eliminating bread, pasta, dairy, and sweets from your diet may aid in weight reduction, it is not necessarily good for everyone and is highly dependent on how you and your body react.

Everyone’s physiology is different, and some individuals react very well to a carnivore or vegan diet.

Some, on the other hand, get ill and lose a lot of weight.

But keep reading because I’ll discuss the findings of scientific research that compared eating protein with veggies to eating solely vegetables and meat.

What Happens If You Only Eat Protein And Vegetables?

A diet consisting mostly of vegetables and supplemented with high-protein foods such as protein shakes, nuts, and seeds is typically highly healthful.

Vegetables are very beneficial for your diet, and you may consume as many as you like without gaining weight.

Yet, most veggies are quite poor in protein.

Vegetables with the greatest protein content include:

Vegetable Protein per cup 4.5 oz (128 g)
Soybeans 48g
Lentils 17.9g
Pinto beans 15.4g
Chickpeas 14.5g
Mung beans 14.2g
Fava beans 12.9g
Lima beans 11.6g
Green beans 8.6g
Quinoa 8.1g

*Information supplied by

The table below indicates how much protein is available in meat:

Meat Protein per cup 4.5 oz (128 g)
Lean chicken breast 46g
Lean pork chops 46g
Tuna 45g
Beef 44g

*information obtained from

Most professional bodybuilders advocate eating 1.5 to 2 times your body weight in kilograms of protein each day.

For example, if you weigh 80 kg (175 pounds), you should consume around 160g of protein each day.

To acquire adequate protein from the highest protein veggies, such as Pinto beans, you would need to consume 10 cups per day.

It works out to around 3 cups of beans every meal. It is much more than most individuals could consume.

If you exclusively eat veggies, you will need to supplement your diet with protein drinks to acquire adequate protein.

All of the studies on vegetarian and vegan diets will apply to your diet if you pick a plant-based protein shake.

A research compared those who ate a vegetarian diet to those who ate meat and vegetables and discovered that males weighed 7.3kg less and women 3.3kg less on average.

As you may be aware, a body mass index is a measurement that is a ratio of your height to your weight.

The research also discovered that persons who followed a vegetarian diet had a 2 point lower BMI.

As a result, a vegetarian diet will assist you in losing weight.

In my view, the weight loss might be due to a loss of muscle mass as a result of not getting enough protein to maintain a healthy muscle mass. And they could have required a protein drink to augment their diet.

But, if you are following a protein and vegetable diet, you should do extensive study before purchasing protein shakes. Some have been discovered to have a high level of additives and filler. It isn’t as wonderful as a protein smoothie created with a few simple components.

Moreover, most dietitians advocate having a balanced diet that includes fruit.

This manner, you acquire nutrients from a variety of sources.

The nutritional levels found in some fruits, vegetables, and protein shakes are not always absorbed by the body due to the many chemical processes that occur during digestion.

To enhance your health, it is essential to change your diet and get nutrients from a variety of sources.

What Happens When You Only Eat Meat And Vegetables?

A diet consisting only of meat and vegetables is extremely close to the paleolithic or paleo diet.

Which has gained popularity in recent years with publications like as

Robb Wolf, the New York Times best-selling author of The Paleo Solution,

Mark Sisson’s Primal Blueprint.

They say that eating largely meat and vegetables and very little processed food, bread, grains, and sugary foods is far better for your health.

Some argue that it was the original diet of humans prior to the industrial period.

Many find it difficult to stick to a rigorous diet, which is why they state MOSTLY meat and vegetables. Particularly while attending family reunions, birthdays, and weddings.

As a result, little quantities of other foods here and there are OK.

A two-year thorough research on the consequences of eating largely meat and vegetables revealed that it leads to weight reduction.

The greatest improvement was noticed in the first six months, when individuals shed 14 to 5.7 pounds (6.5 kg to 2.6kg).

When the subjects were evaluated after 24 months, the total fat mass decreased was between 10 and 6.4 pounds (4.6 and 2.9 kg).

That is, they kept the fat off in the long run.

As a result, eating mainly meat and vegetables is beneficial for weight loss.

Can I Get Fat Eating Only Vegetables?

The key determinant of whether you acquire fat or not is the number of calories you consume vs the number of calories you expend during the day.

For example, if you consume 3000 calories but expend 2500 calories, your body will have 500 calories left over, which will be stored as fat.

On average, vegetables have much less calories than other foods. Thus you can eat practically endless quantities of veggies in a day without consuming enough calories to make you obese.

But, if you do not exercise and eat veggies that are rich in calories, your body will be in a calorie surplus every day, and you will gain weight.

As a result, you should figure out how many calories you consume depending on what you eat and how many calories you burn in a day.

This will allow you to determine if you are normally in a calorie surplus or a calorie deficit.

You may keep track of this information on a spreadsheet, such as Google Sheets, or with an app on your phone.

The simplest method is to search the app store for calorie tracker and choose one with a high number of favorable ratings.


Eating mainly protein and veggies is healthful.

A vegetarian diet may help you lose weight, but you’ll need to supplement your diet with protein drinks to acquire adequate protein.

Most veggies do not contain a lot of protein, and in order to acquire enough protein, you must consume considerably more than what would fill you up.

It has also been proved that eating mainly veggies and meat may help you lose weight.

It is often referred to as the paleo-diet.

You’ll obtain all the nutrients your body needs to be healthy if you consume a variety of fruits, vegetables, and meat.


Can I lose weight by eating protein and vegetables?

For weight reduction, several experts advocate a low-calorie, high-protein diet. A diet high in lean protein, vegetables, fruits, and whole grains is often regarded as a healthy, balanced strategy to reduce weight.

Is protein and vegetables enough?

Protein may be obtained through a diet rich in vegetables, whole grains, beans, soy foods, and nuts and seeds.

Is it healthy to eat only meat and vegetables?

Yet, experts warn that this very limited diet may deprive you of key nutrients found in plant-based meals and may impair your health in the long run.

Can I lose weight just eating meat and vegetables?

You may be able to healthily lose 8 to 10 pounds in a month eating just meat, veggies, and fruit, depending on your calorie consumption and activity schedule.

What would happen if you only ate protein and vegetables?

Eating protein and vegetables may cause malnourishment on a biological level. How so? The human diet is made up of three macronutrients: fats, proteins, and carbohydrates. Just two of the three are necessary, which means that our bodies cannot generate these macronutrients effectively on their own.

Can you live off protein shakes and vegetables?

A protein shake diet promotes weight reduction by suppressing hunger and lowering total daily calorie consumption. While meal replacement shake diets may be beneficial in the short term, healthcare specialists do not advocate relying completely or predominantly on them.

What vegetable is highest in protein?

Green peas rank first among vegetables in terms of protein content. They are technically legumes, but because of their vivid green appearance and delicate taste, many of us consider them veggies. Yet, its protein intake may surprise you: a cup of green peas has around 8 grams of protein.

Is it better to get protein from meat or vegetables?

Plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more necessary amino acids, but animal-based foods (meat, chicken, fish, eggs, and dairy foods) are rich providers of complete protein.

Can you eat too much vegetable protein?

Is it possible to consume too much plant protein? It is possible to overdo it, like with anything else in life. Although though plant-based protein is better than animal-based protein, eating more than 2 grams per kilogram of body weight per day may create long-term health concerns, according to study.

What is the simplest diet you can live on?

The Easy Diet
Eat three meals every day…
Breakfast and lunch should be bigger meals, with a lighter meal for supper.
Consume two healthy protein options at each meal, for a total of 6-8 choices each day.
Pick a variety of colors at each meal.
Fill it with 100% whole grain options, 1-3 servings each day.
Consume water, tea, or fat-free milk.
More to come…

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *