How Do You Make Salt & Vinegar Nuts?

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Most of us like salty, sour snacks with our favorite drinks.

Wouldn’t it be fantastic if you could make the snacks provided at pubs and restaurants at home? You may now, thanks to these recipes for salt and vinegar nut snacks.

Soak your choice of nuts in vinegar for around two hours to produce salt and vinegar nuts.

Rinse and wipe dry with a kitchen towel before coating with oil and salt.

Bake for 20 to 25 minutes, or until golden brown, at 250 to 300F (121.11 to 148.89C). Let to cool before serving.

Continue reading for additional information on how to soak, dry, and bake nuts, as well as a lesson on a lesser-known but equally excellent sort of non-nut.

Salt and Vinegar Nuts Recipe Ideas

There are other recipes for salt and vinegar nuts, but this one from Fitter Food seems to be the healthiest.

Keris Marsden, a naturopathic nutritional therapist, and Matt Whitmore, a personal trainer and health coach, created the formula.

The authors authored The Paleo Primer: A Jump-Start Guide to Reducing Body Fat and Living Primally.

Marsden and Whitmore say that their nut formula is devoid of the following common allergens that induce allergic responses in vulnerable individuals:

  • celery
  • dairy
  • egg
  • fish
  • gluten
  • grain
  • meat
  • milk
  • mollusk
  • nightshade
  • poultry
  • shellfish
  • yeast
  • soy

Preparation time: 5 minutes

2 to 3 hours to cook

Serving size: 16

Information about nutrition:

  • 80 kilocalories
  • 0.25 oz. carbs
  • 0.28 ounces of fat
  • .004 ounces protein


  • 18 oz. macadamias and cashews (510.29 g) (mixed)
  • 4 tablespoons olive oil (alternatives: peanut or canola oil)
  • 4 tbsp vinegar made from apple cider
  • 1 teaspoon Celtic Sea Salt, kosher salt, or flakes pink Himalayan salt

Alternatives to Apple Cider Vinegar

  • Vinegar that has been distilled
  • Vinegar of white wine
  • Vinegar of Modena
  • cilantro with Chinese black vinegar
  • Mix in the parsley with the apple cider vinegar.


  1. Preheat the oven to gas 1 (about 248F) (120C).
  2. Cover the nuts with oil, salt, and vinegar, then lay them out evenly on a baking sheet.
  3. Put the baking sheet in a low-temperature oven.
  4. When the nuts have a crispy feel, they are done baking. Let to cool before serving.

Several salt and vinegar nut recipes vary from this fundamental procedure:

  1. Soak the nuts for one to two hours in vinegar. (Other sites recommend soaking nuts for up to four hours.)
  2. Remove the nuts from the vinegar and pat them dry.
  3. Mix the nuts in a bowl with the oil and salt.
  4. Evenly distribute on a baking sheet coated with parchment paper or a silicone sheet.
  5. Bake the nuts, redistributing them halfway through. (Recipes differ in terms of baking temperature and time.)
  6. Take the dish from the oven and set aside to cool before serving the nuts.
  7. Save any leftover nuts in an airtight container.

How To Soak Cashew Nuts Quickly?

Use one of these two techniques to soak nuts quicker.

The first is from wikiHow, while the second is from vegan food bloggers Stephanie and Matt of Pasta-based.

The Traditional Method for Soaking Cashew Nuts

  1. In a saucepan, combine 4 tbsp salt and 1 cup water.
  2. To dissolve the salt, bring the water to a boil while stirring.
  3. Remove the pan from the heat. Soak the cashews in salted water for 20 minutes.
  4. Spread cashews on a baking sheet coated with parchment paper. If you want saltier nuts, season them with more salt.
  5. Bake the nuts for 20 minutes at 300F (148.89C).
  6. Let the cashews to cool once they have been removed from the oven.

An Ultra-Quick Method for Soaking Cashew Nuts

Another approach for quickly softening raw cashews is to lay them in a saucepan, cover them with water, and bring the water to a boil.

While the water is boiling, put in some lemon juice and remove from the heat.

Let to soak for 15 minutes, covered.

The lemon juice softens the nuts and causes a chemical reaction that results in small sprouts sprouting from the nuts.

Some individuals believe that these sprouts are good for digestion since they release more nutrients.

Employ this approach for recipes that call for mushy cashews, such as spaghetti sauce.

You obtain the same effects as overnight soaking, but in considerably less time.

What Is the Normal Soaking Time?

Soaking periods vary depending on the kind of nut.

Brazil nuts and cashews take four to six hours, while macadamias and almonds require seven hours, according to wikiHow.

Walnuts, peanuts, and pecans need a half-day soak.

Mixing various nut varieties is not a good idea, especially if they need varying submersion periods.

Soak them separately to avoid mold growth.

Questions on Nut-Soaking

Do cashews lose their nutritional benefits when soaked in warm water?

Since most commercially marketed cashews, even raw ones, are heated prior to packing, some of their nutrients are lost.

Nevertheless, it is unknown if their nutritious value decreases more when boiled in water.

If in doubt, soak cashews in room-temperature water overnight to preserve as many nutrients as feasible.

Can you store already soaked nuts in the fridge?

Wait around 30 minutes for the nuts to cool if you soaked them in hot water before realizing you won’t need them until the following day.

Next, before keeping them in the fridge, rinse and dry them.

They should last a day.

Why only one day? What if you prefer to consume them a week later?

Such nuts should be used within 24 hours, but they may be stored for up to a week.

Throw them away if they smell or feel slimy by then.

How To Salt Unsalted Nuts?

When you salt raw nuts yourself, you not only add taste in a sustainable manner, but you can also check salt levels and eliminate toxic oils and chemicals.

These are several strategies for achieving the desired level of saltiness:

  • Soak nuts in brine overnight while still in their shills. This is the most effective approach for these nuts. By boiling the brine, you may reduce the soaking duration to one to two hours. Use 2 ounces (56.7 grams) of salt and 3 cups (709.77 ml) of water for every pound of nuts. A more concentrated solution results in saltier nuts.
  • Bake them to dry.
  • In a pan, heat them. This is the most expedient technique. To prevent an aftertaste, use vegetable oil.
  • Roast raw nuts in oil or butter for five minutes at medium heat to bring the natural oils to the surface. For raw nuts, this is the ideal approach. Roast them until they are two colors darker. If you want them tougher, roast them for five to eight minutes at 450F (232.22C). To guarantee maximum crunch, keep pre-roasted nuts in the oven for an additional two to three minutes.
  • Drizzle the nuts with oil and season with salt before tossing.
  • The nuts should be steamed. This is the most healthy technique. For less than a minute, strain through a strainer over hot water. If they get soggy, dry them using a dehydrator or in a low-temperature oven to prevent burning. Different nuts will take various amounts of time to completely dry.
  • Boil the nuts in their shells, then drain and remove the shells before seasoning with salt. This is the second most healthy way.

If you have salted the nuts but aren’t ready to consume them yet, store them in a tightly sealed container.

They will keep for about three days at room temperature, but they will stay longer if kept in the fridge in a cold, dark cupboard.

When Is a Nut Not a Nut?

Tiger nuts are tubers from the same family as potatoes, not nuts.

They’re a terrific option for those who are allergic to cereals and nuts, and they’re also great for lactose-intolerant people since milk produced from them is a great replacement for cow’s milk.

Diabetics should eat these nuts because they contain the hormone arginine, which secretes insulin.

Tiger nuts have antibacterial, antioxidant, anti-aging, and anti-inflammatory qualities, according to Healthline.

They decrease blood sugar, cholesterol, constipation, and support good digestion.

Ayurveda practitioners offer them to erectile dysfunction patients as aphrodisiacs.

Tiger nut milk is a popular beverage in Nigeria, where the tiger nut plant is native.

Different tribes refer to this tuber by various names, including ofio and imumu.

Tiger nut milk is also a popular summer beverage in Spain, where it is known as horchata de chufa and served cold.

It is also a popular drink in Mexico, although their version is flavored with cinnamon and vanilla.

How To Prepare Tiger Nut Drinks?

Ronke Edoho, author of the book Lose It Nigerian, provided this recipe.

Her method is simple, comparable to that of creating soy milk.

If tiger nuts are not available in your region, almonds may be substituted.

If you are fortunate enough to get fresh tiger nuts, you do not need to soak them beforehand.

Instead of sugar, sweeten the milk with dried dates if you’re watching your sugar intake.

Preparation time: 10 minutes

Time to cook: 20 minutes

Serving size: 6


  • 1 cup (128 g) soaked tiger nuts or almonds
  • 946.35 mL (9 cups) water
  • 6 dates, dried (to sweeten the milk)
  • a half a fresh coconut (to intensify its creamy consistency)


  1. Clean the dry nuts and soak them in plenty of water overnight.
  2. Transfer the nuts to a blender and process until smooth.
  3. Combine the dates and coconut with four glasses of water. Mix everything together until smooth.
  4. Fill a strainer bag or a muslin cloth draped over a big dish with the mixture.
  5. To extract the milk, squeeze the bag or cloth.
  6. Place the resultant liquid in a mason jar and refrigerate. When refrigerated, tiger nut milk may coagulate, so shake the jar before each use.


Nuts are vital components of some of the world’s most popular foods and drinks.

Learning to prepare and season them with flair can make you a hit at social occasions.

We hope that the knowledge in this post has increased your confidence in snack and beverage making.

Enjoy your culinary creations!


How do you make salt stick to nuts?

Unsalted nuts may be salted in four ways: by heating them in a skillet, steaming them, soaking them in brine, or spraying and drying them in oil. Heat them in a skillet for the fastest results, steam them for the healthiest results, brine them for shelled nuts, and roast them for optimum crispness.

How to salt and roast nuts at home?

Preheat the oven to 350 degrees Fahrenheit. Toss together the nuts, oil, and salt in a mixing dish. Spread the nuts out equally on a thick baking sheet and roast for 15-20 minutes, stirring every 10 minutes. When you detect a nutty scent, the nuts are ripe. Be cautious not to burn them.

How do you get salt to stick to almonds?

Sprinkle olive oil over the nuts’ tops. For every 2 cups of almonds, use around 1 tablespoon of olive oil. Toss the almonds with your hands or a gentle spatula to ensure that they are well covered with oil. The olive oil aids in the adhesion of the salt to the surface.

Is salt and vinegar peanuts good for you?

Not only is it tasty, but it’s also a good source of protein and rich in fiber. Now in an easy open, simple shut pack, you may enjoy the amazing flavor of KP for a longer period of time.

What kind of salt is best for nuts?

This very fine ground flour salt is ideal for seasoning nuts, popcorn, or using in any cuisine. This food grade sodium chloride is a pantry must-have.

How much salt do you need to activate nuts?

Place your seeds of choice in a bowl of filtered water with a teaspoon of salt for at least 8 hours, making sure they are well submerged. Soak your nuts first.

What oil is best for roasting nuts?

Roasting nuts with a little oil is a great method to enhance flavor and crispness. I really like matching the nut with the oil and keep little jars of almond and walnut oil in my refrigerator for this reason. A neutral oil, such as grapeseed oil, is also acceptable.

Why do you soak nuts before roasting?

Soaking your nuts prior improves spice absorption and results in a crunchier, easier-to-chew texture. You may be tempted to increase the heat, but resist! If you roast them at too high a temperature, the exterior will be brown and the interior will be raw, resulting in an uneven taste.

How long do roasted and salted nuts last?

You may also refrigerate or freeze nuts, which can keep them fresh for up to a year. Nevertheless, roasted nuts have a lower shelf life. If feasible, consume them within two weeks after purchase; nevertheless, they should be safe to eat up to a month after purchase.

What does soaking almonds in salt water do?

Soaking almonds may enhance their digestibility and absorption of certain minerals. You may also enjoy the flavor and texture. But, you do not need to soak these nuts to get their health advantages.

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