Does Too Much Fruit Cause Diarrhea?

As a consequence of learning more about better eating and diet alternatives, I’ve started eating a lot more fruit.

Then I began to get moderate diarrhea and wondered whether it was because I was eating a lot more fruit than normal.

I looked into what medical specialists and scientific studies had to say, and this is what I discovered.

In this essay, I’ll go over everything you need to know about whether or not fruit causes diarrhea.

I’ll also explain if eating rotting fruit can make you sick, whether fruit ferments in your stomach, why fruit sometimes tastes bubbly, and whether eating rotten fruit may give you wind.

Can Fruit Give You Wind?

While eating a lot of fruit might cause diarrhea in some individuals, you may be asking whether fruit causes wind.

Beans, for example, are a well-known problem. This is the solution based on my study.

If you get gas when you eat fruit, you should eat fewer of these fruits and more of others, such as bananas, oranges, and berries.

The wind that some individuals experience from fruit is thought to be produced by a response to the fructose in the fruit.

A typical portion of fruit, such as an apple or a half cup of cherries, has 5g to 10g of fructose.

There is no data on how much fruit you can eat without experiencing gas, however it has been shown that anything beyond 40g to 80g of fructose causes one-third of individuals to suffer diarrhea.

I’ve heard that fruit starts to ferment in your stomach.

Some faiths forbid the usage of alcohol as well.

As a result, fruit might theoretically ferment and make alcohol in your stomach.

But does it really happen? I looked through various research and this is what I discovered.

Fruit also remains in your digestive system for a long time after it has left your stomach.

Food is thought to take 6 to 8 hours to leave your stomach and small intestine, then another 1 to 2 hours to pass through your large intestine and into your colon.

You will then defecate it out.

Fruit, on the other hand, digests quicker than other meals, thus eating it alongside other foods is thought to be more difficult for your body to digest.

Auto brewery syndrome

Auto-brewery syndrome is an extremely unusual illness in which fruit converts to alcohol in the digestive tract.

It does, however, occur in those who have poor gut health.

According to some studies, a complete course of antibiotics may destroy a significant proportion of the helpful bacteria in your digestive system.

Yet, given enough time, it will heal.

Some individuals may develop auto-brewery syndrome during periods of poor gut health, although it is very unusual (source).

Bloating is an unpleasant sensation in your belly produced by an excess of gas in your digestive system.

It will go away on its own after a while when the meal digests, but can fruit and fruit juice induce bloating?

A typical juicy fruit, such as an apple or an orange, yields around a cup of juice.

As a result, 30% of persons who consume one to two glasses of fruit juice may feel bloating, gas, or diarrhea.

Some fruits, however, are known to cause gas, including prunes, apricots, cherries, peaches, apples, cherries, and plums.

If you feel bloated after drinking fruit juice, try removing these fruits from your juice and see if the problem goes away.

Consuming a lot of fruit. Alternatively, you may be one of the 30% of individuals who have a negative response to food.

I consider myself fortunate in that I seldom notice if I feel gas or bloating after eating fruit.

But, if you do, you may want to try spacing out your fruit consumption.

In principle, you could eat the same quantity of fruit but spread it out over the day.

For example, you may have one piece of fruit for breakfast, another for morning tea, and still another for an afternoon snack.

Nevertheless, don’t eat a complete meal of fruit, such as a fruit smoothie for breakfast.

You should also restrict your intake of fruit juice and smoothies to less than a cup at a time to avoid becoming bloated.

If you recently adjusted your diet to incorporate more fruit, it might also be temporary.

As your digestive system adapts to your new diet, you may notice that the bloating caused by fruit juice disappears altogether.

Fruit that has been hanging about for a long after being harvested might start to taste effervescent.

So what makes fruit taste fizzy?

Fermented foods, such as kimchi in Korean culture and sauerkraut in German culture, are popular in many civilizations.

As a result, it is entirely up to you whether or not to consume it, and there are no known adverse consequences from doing so.

Fermented fruit contains helpful bacteria that are known to improve digestion and be useful to general health.

Fruit that has gone rotten may not look good, but it does not always taste awful.

Would rotting fruit, on the other hand, make you sick?

Only partly rotting fruit, such as a damaged apple or banana, may be consumed without becoming ill.

But, after a banana has become entirely black and has fluids seeping out of it, it is usually passed the stage when it will not cause an upset stomach.

Once the fruit starts to deteriorate, fungal spores might land on it and begin to proliferate.

And certain fungi are harmful.

As a result, if you detect mold developing on decaying fruit, toss it into the compost or the garbage and avoid eating it.

There are constantly fresh trials and research being conducted, so I was curious about the most recent information on how much fruit you should take every day.

Based on my investigation, I discovered the following:

Some research have looked into becoming entirely fruitarian or eating largely fruits every day, and they discovered that eating mostly fruit had no negative impacts throughout time periods ranging from weeks to two months.

As a result, if you like eating fruit, you should be alright.

But, to be certain, a blood panel should be performed.

It will tell you exactly what your various nutrient levels are.

And how they stack up against ideal levels.

Then you can determine whether or not you are receiving enough of the various vitamins and minerals, as well as protein, to sustain long-term health.