Consumption of Fruit and Nuts [Healthy or Not]

As part of a healthy eating regimen, I’ve been studying about healthier ways to mix specific meals, and I was wondering about eating fruit and nuts together.

Here’s what I discovered after consulting with a number of medical specialists.

Nuts and seeds are an intriguing subject. Hence, in this essay, I’ll clarify whether or not all fruits have seeds.

In addition, what fruit seeds you may eat, what fruit seeds you should avoid, how many seeds you should consume each day, and if it is safe to eat seeds every day are all covered.

Does All Fruit Have Seeds?

Since certain fruits, such as bananas, contain extremely minute seeds that are nearly impossible to detect, I was curious if all fruits had seeds.

I searched up the definition of a fruit to find out what the solution was.

Most people, in my view, say fruit when they mean a sweet fruit. In contrast, there are several savory, rather than sweet, fruits that most people consider to be vegetables.

Nonetheless, when their qualities are evaluated using the scientific definition of a fruit, they are found to be fruits.

Pumpkins, cucumbers, and tomatoes are examples of common fruits that are often referred to be vegetables.

If you’re anything like me, you’ve probably swallowed a fruit seed or two and fretted about it.

Yet, in the end, everything was alright.

So I was wondering what fruit seeds you could consume.

Some fruits, such as passion fruit, include seeds that may enhance the taste. Nonetheless, it is advisable to avoid consuming fruit seeds in general.

Sunflower seeds, for example, are similar in size and form to fruit seeds but fall into a separate group.

And are more like to nuts.

Since certain fruit seeds are very hazardous, I thought I’d provide a list of the seeds you should avoid.

The symptoms are similar to those of food poisoning, and include vomiting, diarrhea, nausea, and a headache.

Some seeds are also very poisonous and may be lethal if swallowed in large quantities.

The seed of the pip fruit is very hard and almost difficult to split apart with your teeth. Yet it is possible.

I recall using my teeth to crack open a nectarine pip.

On the interior lies a flat thin seed with a highly bitter flavor that is very tough to eat.

Several little berries, such as Deadly NightShade and Daphne, are toxic if eaten.

They are not often served, although they resemble other fruits such as cherries or cherry tomatoes in appearance.

They are, however, substantially smaller in general. This page would be much too large to provide an entire list.

The main thing to remember is that you should avoid ingesting fruit seeds in general.

It is safe to consume a few fruit seeds, plus there are other seeds you may consume, such as pumpkin seeds and sunflower seeds.

So, how many seeds should you consume every day?

Much more than that, and you’ll become tired of eating them since they make up such a huge portion of your diet.

Assume you put some sunflower seeds on top of a dish of fruit salad for breakfast.

Let’s assume you put sesame seeds in a dish for supper. Then sprinkle some pumpkin seeds on top of a salad or some bread. It is about (1.6 oz) 50g of seeds.

As a result, if you want to consume more than that, you must make an extra effort and eat them as a snack.

Following that, I don’t think you’ll want to consume any more seeds. As a result, 7 oz (200g) is a good upper limit.

Seeds may be fairly tasty, and certain seeds, such as flax seeds, are regarded to be healthful.

Is it, however, safe to consume seeds on a daily basis?

There are several competing diet theories. Yet, if you eat the same foods that your parents and grandparents did, you will most likely be as healthy as them.

The majority of my parents’ generation ate a mix of veggies, meat, and dairy.

Nevertheless, several types of seeds, such as pumpkin seeds and sunflower seeds, were also included.

And the average life expectancy is roughly 75 years old. As a result, if you follow a comparable diet, you’ll be mostly healthy.

Seeds, on the other hand, may be unexpectedly rich in fiber. Fiber is well recognized for its digestive benefits.

Here’s a comparison of the fiber content of several meals so you can see how seeds stack up.

As you can see, several seeds have far more fiber than fruits and vegetables.

But, it is far simpler to consume a lot more fruit than it is to consume a lot of seeds. Since fruits are often sweet and soft, they are easy to consume.

The recommended daily fiber intake is roughly 30g. Hence, based on some basic math, you’d need to consume around 300g of nuts.

Alternatively, taking 100g as an average fruit size, 10 to 15 pieces of fruit.

Seeds are high in protein

It is healthy to eat a variety of meals, but while attempting to gain muscle or maintain your existing muscle mass, you must occasionally go out of your way to consume adequate protein.

Protein drinks and meat are two options for getting adequate protein.

Yet, foods such as sunflower seeds and almonds are abundant in protein.

The following table indicates how much protein is in different seeds, meats, and nuts:

As you can see, the majority of fruits and vegetables are poor in protein.

Nuts, seeds, and meat, on the other hand, are abundant in protein. Some fruits, however, have higher than average levels of protein.

If you’re curious in which fruits have the most protein, I performed a full study in a different post that you can read here [link: what fruit is rich in protein].

Vegetarians and those who don’t consume meat or fish may obtain a lot of protein from foods like tofu.

Yet, I believe that since these meals are heavily processed and cooked, the nutritional content is lower than foods like nuts and seeds.

Which may be consumed uncooked. Cooked and processed fruits and vegetables have less nutrients than consuming them fresh, according to scientific evidence.

When consumed raw, some nuts, such as cashews, contain toxins.

As a result, they are steamed or roasted. Some nuts, such as peanuts, are safe to consume uncooked.

Hence, before experimenting with eating nuts raw, it is essential to handle each kind of nut separately and examine its individual qualities.