Sunflower seeds are a favorite snack of mine, and I often sprinkle them on salads. So I was intrigued about their health and if they provide any health benefits. I researched the nutrients in sunflower …

Food Thru A Lens
Food Thru A Lens
Sunflower seeds are a favorite snack of mine, and I often sprinkle them on salads. So I was intrigued about their health and if they provide any health benefits. I researched the nutrients in sunflower …
No, jalapeo seeds are not bad to eat. The seeds themselves are not spicy, however the chemical capsaicin may be found in the white membrane that surrounds the seeds. Some of this rubs off on …
Peppers have found their way into popular cuisine, from the fiery small red chilies to the classic bell peppers, also known as capsicums. Peppers are no longer solely used in Asian or Latin American meals; …
I’ve been attempting to lose weight, therefore I’ve been looking at how much carbohydrates are in the meals I like eating. I like eating nuts and seeds in a variety of meals and on their …
I adore eating pumpkin seeds and have discovered that they are abundant in a variety of nutrients. So I looked into what vitamins and minerals are included in pumpkin seeds and decided to discuss the …
The avocado, or Persea Americana, is a prominent fruit of the Lauraceae family. Cinnamon and laurel are also part of the Lauraceae family. Avocados have a luscious, creamy texture and are native to tropical areas. …
Pomegranates (Punica granatum) are the sweet, nutritious fruit of a shrub in the Lythraceae family, which includes over 620 species of plants, trees, and shrubs. Pomegranates, which are classified as berries, are crimson and spherical …
The watermelon, which evolved 5,000 years ago in southern Africa, contains 92% water. In that location, the round, strong, drought-tolerant watermelon still grows wild. Watermelon seeds are edible and high in vitamins, minerals, and amino …
Butternut squash is a cultivar of Cucurbita moschata that is said to have originated about 10,000 years ago in Central America and Mexico. It is related to Calabaza from the Caribbean and the Philippines, as …
Fennel (Foeniculum vulgare), popularly known as Finocchio, is a carrot family member. It originated in the Mediterranean coast but is now extensively used all over the globe. It’s a tough plant with feathery leaves and …