Can You Eat Watermelon Seeds? [Unknown Advantages]

Rate this post

The watermelon, which evolved 5,000 years ago in southern Africa, contains 92% water.

In that location, the round, strong, drought-tolerant watermelon still grows wild.

Watermelon seeds are edible and high in vitamins, minerals, and amino acids.

Since white seeds are difficult to discern within the meat, you have most likely eaten some accidentally.

Since they are so little, they sometimes go undetected and make their way into your stomach.

Scientific evidence suggests that ancient humans roasted watermelon seeds for food and nourishment.

The watermelon is said to have been utilized by humans traveling across the Kalahari desert in ancient times.

The fruit was consumed for its moisturizing effects, while the seeds were consumed for nourishment.

Watermelon imagery and seeds have been discovered in Egyptian tombs dating back at least 4000 years.

A large, oblong fruit with stripes is seen in certain hieroglyphics.

Unlike current watermelons, ancient watermelons were hard, pale, and bitter.

While traveling across deserts, they served as a water container as well as a source of sustenance.

The watermelon of today has gone a long way.

Watermelons are a fantastic source of nourishment and a sweet, tasty source of food that is ideal for hot weather.

Watermelons have two types of seeds: black seeds and white seeds.

The main distinction is that the white seed is immature and will not germinate.

Watermelons with ripe white seeds are also available from the Middle East and China.

The seedless watermelons are infertile and incapable of producing new plants.

They do, however, develop seed coats on occasion.

Seed coverings resemble seeds but are hollow on the inside.

Whichever sort of watermelon seed you ingest, and regardless of any childhood beliefs you may have heard, the watermelon seed will NOT sprout plants in your stomach!

Benefits Of Eating Watermelon Seeds

Watermelon seeds are packed in nutrients, vitamins, and minerals. 100 grams of roasted watermelon seeds provide 93% of your daily zinc need and 129% of your daily magnesium requirement.

You may eat either the black or white seeds straight from the watermelon.

The soft white ones are likely to go unnoticed due to their small size.

Watermelon seeds may also be roasted, used in a fresh salad, or just eaten as a delightful and healthful snack.

Remove the immature white seeds from your watermelon before roasting the seeds.

Before you place them in a frying pan over medium heat, make sure they’re clean and dry.

To achieve consistent roasting, stir regularly and flip them often.

The nutritional value of 100 grams of dried watermelon seeds is shown in the table below.

Name Amount Unit
Magnesium 515 mg
Protein 28.3 g
Zinc 10.2 mg
Fatty acids, total saturated 9.78 g
Fatty acids, total monounsaturated 7.41 g
Fatty acids, total polyunsaturated 28.1 g
Protein 28.3 g
Manganese 1.61 mg
Calcium 54 mg
Iron 7.28 mg
Magnesium 515 mg
Phosphorus 755 mg
Potassium 648 mg
Sodium 99 mg

Moreover, watermelon seeds have been linked to a variety of health advantages, including:

Keeping Bones Healthy

The daily magnesium intake for adults is 400 to 420 mg for males and 310 to 320g for women. (Source)

Magnesium is a mineral that is required for the body’s metabolism. The bones hold 60% of the body’s magnesium, which is utilized to generate new bone cells and regulate calcium levels.

Magnesium aids in the regulation of insulin and blood sugar levels via enzymes.

A magnesium-rich diet may help lower the chance of developing type 2 diabetes.

Immune System Booster

Watermelon seeds are rich in zinc. Zinc is necessary for the immune system.

Slow wound healing, loss of taste, and weight loss have all been related to zinc deficiency. (Source)

Zinc consumption should be 8 mg for women and 11 mg for males per day.

According to research, adding 75 mg of zinc to the daily diet reduces the duration of the common cold by roughly a third. (Source)

Blood Pressure Control

Potassium is an important element that operates in your body as an electrolyte, carrying an electric charge when it comes into touch with biological fluids.

Potassium is essential for the health of cells, nerves, and muscles.

Our bodies are incapable of producing potassium.

It must come from our diets or supplements.

Moreover, potassium helps manage blood pressure and mitigates some of the detrimental effects of salt.

Potassium also serves the following functions:

  • Stops blood clots
  • Maintains normal blood pressure
  • Helps to maintain bone health
  • Provides nourishment to cells
  • Nerve function has improved.
  • Helps to maintain the body’s pH balance

The majority of potassium in the body is stored in biological fluids such as blood, plasma, and perspiration, with just a little amount preserved in bones.

The kidneys control potassium, which is lost via urine or perspiration.

Contributes to Heart Health

Watermelon seeds have a monounsaturated and polyunsaturated fatty acid content of 35.5%.

They are vital fatty acids that assist your body in eliminating the consequences of high cholesterol (LDL).

High LDL levels may cause cardiac issues, such as artery stiffness caused by plaque buildup, which is a mix of cholesterol, calcium, and fat.

Since our bodies cannot generate Omega-3 and Omega-6 fatty acids, we must get them from our diet.

What Are The Side Effects Of Eating Watermelon Seeds?

Eating watermelon seeds has no negative consequences.

But, if you have a poor magnesium, phosphorus, zinc, or potassium diet, watermelon seeds are abundant in these elements.

Moreover, roasted watermelon seeds have around 557 calories per 100 grams.

Since an adult’s daily required calorie intake is about 2,000, over eating of watermelon seeds may result in weight gain.

Watermelon seeds, like any other food, should not be taken in excess.

A common hoax is to tell a youngster that if they swallow a watermelon seed, it would sprout in their stomach and develop into a plant.

Of course, this is both false and amusing!

To optimize nourishment, seeds are engineered by nature to pass through human digestive systems and those of animals undigested, replicating elsewhere distant from the parent plant.

The body will not digest the seeds if they are not chewed and swallowed whole, and the nutritious content will be lost.

Can I Eat Watermelon Seeds Every Day?

Watermelon seeds are a good source of vitamins and a good complement to your everyday diet.

Roasting watermelon seeds instead of chewing on them raw is a common method of preparation.

Watermelon seeds are high in zinc, an important element that helps to maintain a strong immune system and repair wounds.

According to certain studies, adding 75mg to your regular diet may reduce the duration of flu and common colds by 33%.

Moreover, watermelon seeds have been linked to the following health advantages.

  • Blood pressure reduction
  • Contributing to cardiovascular health
  • Bone health maintenance
  • Immune system booster
  • lowering the likelihood of blood clots
  • Reducing LDL cholesterol levels

Seeds may also be sprouted, consumed raw, or dried and used in salads, soups, and porridge.

Sprouted seeds have higher levels of protein and vitamin A than uncooked seeds.

How Much Watermelon Can I Eat A Day?

Watermelons have a high Glycemic Index (GI) and may not be suited for diabetics.

Moreover, watermelons are abundant in magnesium, potassium, and zinc.

Nutritionists suggest 100 to 150 grams each day.

The watermelon, which originated some 5,000 years ago on the southern African continent, is both a fruit and a vegetable.

Watermelons are often consumed as a fruit, either alone or as part of a meal.

It is considered a vegetable if the outer peel is utilized.

Pickled, stir-fried, or added to stews, the rind may be used in a variety of ways.

Watermelons contain 92% water and are suitable for all ages.

They’re high in zinc, potassium, magnesium, and vitamin C.

Watermelons also offer the following health benefits:

  • They aid with hydration. Watermelons were used to hydrate travelers on lengthy journeys through deserts in ancient times.
  • Watermelons are one of the lowest caloric fruits, with just 46 calories per cup.
  • Watermelons contain lycopene, a potent antioxidant that may lower the risk of prostate and breast cancer.
  • Watermelons are high in vitamin C, another antioxidant that helps your body combat free radicals and avoids oxidative stress.
  • Watermelons also contain citrulline, an amino acid that boosts nitric oxide levels in the body. Nitric oxide has been shown to dilate blood arteries and reduce blood pressure.
  • Citrulline has also been associated to decreased muscular pain and accelerated muscle recovery. (Source)
  • Watermelons are high in vitamin A and C, both of which are critical components for skin and hair health.
  • Watermelons’ modest levels of fiber help feed the friendly bacteria in your stomach and promote healthy bowel motions.



Is it OK to accidentally eat watermelon seeds?

So there’s no need to be concerned! Watermelon seeds, according to experts, are completely safe to consume. It’s quite OK if you receive a mouthful of seeds along with the delicious, luscious watermelon flesh. Of course, they won’t taste very good, so keep reading if you want something a bit more intriguing.

What are the benefits of watermelon seeds without shell?

These seeds are high in nutrients such as fatty acids, vital proteins, and minerals. These seeds are high in B vitamins such as thiamine, niacin, and folate, as well as minerals such as magnesium, potassium, manganese, iron, zinc, phosphorus, and copper.

What does watermelon seeds do to the body?

At over 140% of your daily need in only one cup, these seeds are an amazing source of magnesium. Copper, manganese, and potassium are also abundant. All of these nutrients promote bone health by strengthening your bones and increasing their mineral density.

Why can’t you digest watermelon seeds?

“The seeds include a lot of insoluble fiber, which might cause your digestive tract to slow down if there isn’t enough water and other stuff to drive it through.” If the seeds are sprouted or cooked, however, “your body digests them completely to gain the health advantages,” Gans explains.

What watermelon seeds can you not eat?

The delicate, white seeds are much simpler to chew and enjoy eating than the hard, black seeds. “While both are fine to eat,” Shames explains, “most people spit out the black seeds since they are difficult to chew and make eating the flesh of the watermelon more difficult.”

Is it better to eat seeded or seedless watermelon?

Is a seedless watermelon inferior because of this, and how is it grown? Since the flesh (and rind) of the fruit is also nutritious, both seeded and seedless varieties provide significant health advantages. Watermelon is high in potassium and 91% water, making it ideal for hydration.

Which is healthier seeded or seedless watermelon?

Seedless watermelon, contrary to common assumption, is not genetically engineered. You’ll still get the same nutritional advantages from seedless watermelon flesh as you would from seeded watermelon flesh.

Which part of watermelon is more nutritious?

That is correct. The rind—the white layer of the fruit between the pink flesh and rough green skin—is not only edible, but it’s also a good source of nutrients that aren’t found in watermelon meat. So it’s nearly like getting two fruits for the price of one!

What are the 10 benefits of watermelon?

Watermelon Nutritional Advantages
Maintains hydration: … Aids in blood sugar control:…
Weight loss aids:…
Aids in the prevention of cardiovascular disease:…
Asthma severity is reduced:…
Improves dental problems: …\sFights inflammation: …
Beneficial to nerve function:
More to come…
•Dec 13, 2022

Does watermelon seeds boost testosterone?

Citrullus lanatus extracts of seeds and rind were able to enhance blood testosterone levels in healthy animals treated or restore levels in animals treated with oxidative stress.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *