Can Sugar From Fruit Make You Fat? [AVOID these]

Rate this post

I’ve been looking at the various nutrient levels in my diet and was curious about the quantity of sugar present in fruit and if it contributes to fat growth.

Here’s what I discovered after reading various scholarly publications.

Fruit sugar, in general, will not make you fat.

It is conceivable if a person consumes an excessive quantity of fruit.

However, research found that 20 servings per day for 6 months made no discernible impact in fat levels (source).

In this post, I will discuss if fruit influences your blood sugar levels, how terrible fruit sugar is for you, what sort of sugar is contained in fruit, and whether fruit sugar is as dangerous as refined sugar.

Can Fruit Affect Blood Sugar Levels?

Can Sugar From Fruit Make You Fat? [AVOID these]

Some people have diabetes and must keep track of their blood sugar levels.

Does fruit, on the other hand, alter your blood sugar levels?

Fruit’s sugar content will alter your blood sugar levels.

Certain fruits have more sugar than others.

As a result, depending on the fruit you consume, you may have a significant or little spike in blood sugar.

Here’s a table that illustrates how much sugar is in various fruits:

Fruit Sugar content per half cup (3.4 oz, 100g)
Banana 12g
Apple 10g
Orange 9g
Watermelon 6g
Grape 16g
Mango 14g
Cherry 8g

As you can see, the sugar content of fruits varies significantly.

Bananas and apples are common foods in most people’s diets, and as you can see, they provide around 10g of sugar per half cup.

The quantity of sugar does not seem to have any impact, since research have shown that eating big amounts of fruits over a lengthy period of time has little to no influence on an individual’s general health.

How Bad Is Fruit Sugar for You?

Can Sugar From Fruit Make You Fat? [AVOID these]

Sugar has a poor reputation for being unhealthy for you in excessive amounts, but does the same hold true for the sugar found naturally in fruit?

Generally, the sugar in fruit is neutral.

It has no influence on your health, either favorable or bad.

However, excessive intake of refined sugar has been related to an increased risk of type 2 diabetes.

Overall, it is advisable to ingest 25g to 30g of refined sugar each day.

If you have a sweet tooth, this allows you to consume a lot of sugary things throughout the day.

However, it does imply that you cannot mix some items, such as eating a whole doughnut and drinking a Coke on the same day.

The following table illustrates how much sugar is in typical snack foods:

Food or drink Sugar content per (100g or 100 mL)
Soda 10g
Donut 27g
Cookie 15g
Vegetables 2g
Cereal 1g
Fruit 10g

Sugar may be present in a broad variety of foods.

The sweetness of fruit is comparable to that of a cookie, as seen by the table.

And it tastes approximately like a Coke. A doughnut, on the other hand, is loaded with sugar.

However, it is vital to understand that the sugar present in fruit is not the same as refined sugar.

It also does not contribute to the required daily sugar consumption of roughly 30g.

What Type of Sugar Is in Fruit?

So, what precisely is sugar present in fruit? I believe it was called fructose.

Fruit contains three main forms of sugar: fructose, glucose, and sucrose.

Sucrose is formed when one fructose molecule combines with another glucose molecule.

Refined table sugar is completely made up of sucrose.

The fundamental difference between fruit sugar and refined sugar is that refined sugar has been severely processed and heated.

Many nutrients are broken down during this process.

As a result, refined sugar is less nutritious than fruit sugar.

High levels of refined sugar in your diet should be avoided since they may cause a variety of health problems.

However, consuming excessively sweet fruits has no negative effects on your health.

Is Fruit Sugar As Bad as Refined Sugar?

Refined sugar is known to trigger a sugar crash and an unsettled stomach.

Is the sugar in fruit, however, as dangerous as refined sugar? Here’s what I discovered based on medical professionals’ advice:

Fruit sugar is not as dangerous as refined sugar in general.

Sugar present naturally in fruit has no influence on your health, favorable or bad.

However, ingesting more refined sugar than is suggested daily might be harmful to your health in the long run.

Refined sugar is prepared by boiling sugarcane or sugar beet juice.

Sugar beets are huge spherical veggies that resemble beetroot in appearance.

Here’s a little video that explains how refined sugar is manufactured and how white granulated sugar varies from the many types of brown sugar.

The technique of producing sugar from sugar beets is very identical to that of producing cane sugar, with the exception that sugar beets are used instead of sugar cane.

Can I Eat Fruit on a No Sugar Diet?

To minimize your sugar intake, numerous diets such as the paleo diet are recommended.

So I was wondering whether the sugar in fruit counts if I’m on a no-sugar diet.

Fruit’s sugar does not count toward a no-sugar diet.

If you consume more refined sugar than is suggested daily, it is proven to be harmful to your health.

Fruit sugar, on the other hand, is different and has no effect on your health.

For that reason, generally the sugar in fruit isnt something that you need to eat less of or eat more of to maintain good health.

Fruit is recognized to be beneficial to the digestive system.

Dieticians advocate eating around four servings of fruit every day.

However, it has been shown that you may eat as much fruit as you like and still be in good health.

Can You Gain Weight From Eating Fruit?

Fruit tastes great, and I can eat a lot of it before being full.

But, since I’m attempting to maintain my present body weight, I was wondering whether eating fruit may cause you to gain weight.

Fruit does not cause you to gain weight.

A research found that consuming a considerable quantity of fruit (20 servings per day) for 6 months or longer resulted in no significant change in body composition.

As a result, consuming fruit will not cause you to gain or lose weight.

However, if you generally consume a lot of other foods, substituting them with fruit can help you lose weight.

For example, if you usually have a doughnut, cookies, and chocolate pieces for breakfast.

You will consume less calories overall if you instead eat some sliced banana and apple.

A doughnut has about 5 times the calories of a piece of fruit.

Is the sugar in fruit bad for weight loss?

Most individuals might gain weight during the winter or if they have a busy week and don’t have time to go to the gym.

So, it’s a good idea to optimize your food so you have less effort to do in the gym, but is fruit sugar harmful for weight loss?

Sugar in fruit is not bad for weight loss.

Fruit may also help with weight reduction since it can be used to substitute high-calorie items.

You will consume less calories overall if you eat fruit instead of high-calorie meals like doughnuts.

The fascinating thing about eating fruit is that you can eat as much as you want and never gain weight.

In my experience, eating a lot of fruit gives me a lot of energy and makes my mind feel quite clear.

However, I often feel the need to eat something higher in calories later in the day to satisfy my hunger.

Fruit smoothies are another great way to consume fruit.

And the blend of tastes produces something even more delectable than the individual fruits.

Apple juice and banana are two typical beginner-friendly options.

Or, rockmelon, apple juice and banana.

It’s also a terrific method to get additional protein if you need it, since you can mix protein powder into a fruit smoothie to gain muscle growth.

A fruit smoothie, on the other hand, fills you up quickly and may be used in lieu of a meal.


Will sugar from fruit cause weight gain?

Because fruit includes fiber, your body responds to its natural sugars differently. However, if consumed in excessive quantities, too much fruit sugar may lead to health issues such as weight gain.

Is sugar from fruit bad for weight loss?

Furthermore, the high fiber and polyphenol content in fruits decreases the blood sugar spike generated by glucose and sucrose. As a result, the sugar level of fruit is not a concern for most individuals in terms of health or weight reduction.

Does sugar in fruit count as bad sugar?

In conclusion. Sugar in fruit is not harmful to the general population as long as the full fruit is consumed rather than fruit juice or items containing sweetened fruit bits. When it comes to sugar restriction, additional sugars are more of a worry.

Which sugary fruits to avoid for weight loss?

Avoiding High-Sugar Fruits for Weight Loss:
Grapes: They are heavy in sugar, and one cup of grapes might provide you with more sugar and carbs than you need.
Oranges: The majority of people like oranges.
Mangoes: Mangoes are both tasty and sugary.
Dates: Excellent source of quick energy.

Am I gaining weight from eating too much fruit?

Although fruits and vegetables have less calories than many other foods, they still include some calories. If you start eating fruits and vegetables in addition to your regular diet, you will consume more calories and may gain weight.

What fruits reduce belly fat?

Here are some fruits that have been shown to reduce abdominal fat:
Apple. Fresh and crisp apples are high in flavonoids and fiber, which may help you lose tummy fat.
Tomato. The tangy deliciousness of tomato may help you lose abdominal fat.

Which fruits are highest in sugar?

5 Sugariest Fruits
Pomegranate. Pomegranates are heavy in sugar, with 1 cup of the juicy kernels containing roughly 24 grams.
Mango. One cup of mango has 23 grams of sugar, but it also contains two-thirds of your daily vitamin C requirements.

What happens when you replace sugar with fruit?

Fruits are high in fiber, which promotes good digestion and intestinal flora. Fiber also increases fullness, so if you replace sugar in a dish with fruit, you’ll likely feel more content for a longer amount of time after eating that delight.

Will I lose belly fat if I stop eating sugar?

According to Brenda Rea, MD, DrPH, PT, RD, a family and preventive medicine physician at Loma Linda University Health, cutting less on sugar has several health advantages, one of which is shedding stubborn belly fat.

What is the number 1 healthiest fruit?

Lemons ranked first in a 2014 survey of the most nutrient-dense fruits, having 17 nutrients. So you can feel okay about squeezing lemon or zesting lemon over your dish. Blueberries include anthocyanins, which are the unique pigments that give blueberries their deep color.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *