Can I consume cumin seeds raw? [Nutritional and Mineral Advantages]

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I’ve been curious in the raw foods diet because of the alleged health and environmental advantages.

I like using cumin in a variety of cuisines, therefore I was curious whether you could consume cumin seeds uncooked.

Raw cumin is totally safe to consume.

It is often thought to be an effective treatment for stomach discomfort or digestive disorders.

Nonetheless, roasted or fried cumin seeds are more delicious and, as a result, are often used in cookery.

Cumin is related to well-known plants such as parsley and mint.

So I dug deep into cumin seeds, both raw and cooked, and will outline all you need to know about consuming cumin seeds below.

Are Cumin Seeds Good for You?

Cumin seeds are inherently delightful to me, but I’ve discovered that the things that taste the greatest are typically the worst for you.

So I was interested if cumin seeds are healthy.

Cumin seeds are beneficial to your health.

Yet, research shows that ingesting cumin seeds may have an effect on male fertility.

But, health authorities do not suggest that you avoid eating cumin seeds at this time.

Consuming cumin seeds has many health advantages, including:

  • It has anti-carcinogenic properties.
  • Improves intestinal health
  • It’s high in iron, calcium, and vitamin A.
  • It has antimicrobial properties.
  • Aids in the reduction of cholesterol levels

It’s an anti-carcinogen

Carcinogens are known to cause the development of cancer.

Moreover, research have shown that cumin seeds are anti-carcinogenic and actively remove carcinogens from the body.

It’s not something you’ll notice on a daily basis, but it’s useful to know that cumin seeds are on your side.

Promotes good digestive health

I often get bloated when I deviate from my diet or consume specific meal combinations.

While I’m not always sure what causes it, it’s evident that cumin seeds benefit your digestive tract and may assist with irritable bowel syndrome symptoms.

Irritable bowel syndrome is characterized by stomach discomfort and bloating on a daily basis.

It is well-known for treating diarrhea and stomach pains.

A spoonful of cumin seeds is the standard treatment.

You may also soften them by soaking them in water.

Since cumin seeds are tiny, chewing them thoroughly without swallowing them whole might be challenging.

When you swallow cumin seeds whole, you don’t obtain as many of the essential elements.

Good source of minerals

In general, eating a diversified diet rich in fruits and vegetables will provide you with a sufficient supply of all the nutrients you need.

Nonetheless, if you are low in specific nutrients, it is typically preferred to get them from natural sources rather than supplements whenever feasible.

Cumin seeds have the extra advantage of being abundant in a variety of nutrients.

The following are the nutrients present in cumin seeds:

Nutrient % recommended daily intake (RDI) per tablespoon of cumin seeds
Energy 2.85%
Carbohydrates 5.10%
Protein 4.80%
Total Fat 11.10%
Cholesterol 0.00%
Dietary Fiber 3.90%
Folates 0.38%
Niacin 4.28%
Pyridoxine 4.95%
Riboflavin 3.68%
Thiamin 7.80%
Vitamin A 6.30%
Vitamin C 1.95%
Vitamin E 3.30%
Vitamin K 0.68%
Sodium 5.70%
Potassium 1.65%
Calcium 13.95%
Copper 14.40%
Iron 124.35%
Magnesium 13.65%
Manganese 21.75%
Phosphorus 10.65%
Zinc 6.53%

FDA (source).

I’ve highlighted the nutrients that are present in rather high concentrations, which are:

  • Thiamin
  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Manganese
  • Phosphorus

Thiamin is classified as a vitamin, but the other components, which are abundant in cumin seeds, are classified as minerals and include zinc.

Nevertheless, zinc is not abundant, and one tablespoon of cumin seeds only provides around 5% of your daily zinc requirements.

Flax seeds are a similar seed to cumin seeds and are likewise recognized to be beneficial to your health.

In researching the nutritional value of flax seeds, I discovered that they are also poor in zinc, and that foods that provide a decent level of zinc are:

Food % daily zinc intake for an adult per average serving
Pumpkin seeds 20%
Cashews 15%
Chickpeas 12%
Oatmeal 10%
Almonds 8%

If you’re interested in the nutritional advantages of flax seeds, visit this link to learn more about them, including if they’re beneficial for you and whether they aid in weight reduction.

Iron levels in cumin seeds are exceptionally high.

According to medical specialists, the maximum amount of iron that an adult should ingest in a day is 45 mg.

Cumin provides 10 milligrams of iron per tablespoon.

Therefore 1 to 2 teaspoons of cumin seeds each day is completely acceptable.

But, over 4 tablespoons puts you at danger of taking too much iron.

This will cause your body to respond in order to eliminate the iron.

This may include diarrhea, vomiting, nausea, and stomach discomfort.

Given that iron is also present in various meals that you will eat throughout the day.

High iron intake might impair your body’s capacity to absorb zinc.

This is an essential vitamin for your body.

As a result, you should restrict your intake of cumin seeds to 1 to 2 teaspoons each day.

Do Cumin Seeds Have Any Side Effects?

I like using cumin seeds in a variety of foods and use them on a daily basis, therefore I was interested if there are any adverse effects to consuming cumin seeds and how much cumin seeds you should consume.

Cumin seeds have no negative side effects.

There is some evidence that cumin seeds might interfere with men’s fertility and cause miscarriages in pregnant women.

Nevertheless, no clear correlation has been shown, and it is not proven that cumin seeds have any adverse effects.


Medical authorities believe that eating cumin seeds in moderation as part of a balanced diet is safe.

And to consume them as you would usually as a spice or as a stomach treatment.

Cumin has a powerful taste, so you don’t need much of it to appreciate the excellent flavor it provides.

What Happens if We Eat Cumin Seeds Daily?

I wanted to know what happens if you consume cumin seeds every day, and if it is terrible or healthy, since I eat them often, sometimes every day.

Here’s what happens if you consume cumin seeds every day based on the nutrients included in them.

It will generally boost your nutritional intake, especially your levels of minerals like calcium, iron, and manganese, which are proven to be beneficial to your health.

Cumin seeds are very heavy in iron, and consuming more than a tablespoon per day might lead to health problems.

In most meals, half a tablespoon is a sufficient quantity.

A tablespoon of cumin seeds has extremely high concentrations of iron, which might create problems if you ingest a tablespoon or more of cumin seeds on a daily basis.

As a result, if you eat cumin seeds every day, you should attempt to ingest fewer than half a tablespoon every day.

This is because you will obtain iron from other meals you eat throughout the day.

Additional foods rich in iron include:

  • Organ meats (offal) contain 34% of the RDI per 100g.
  • Legumes have 18% of the RDI per 100g.
  • Shellfish has an RDI of 17% per 100g.
  • 15% RDI per 100g spinach
  • Red meat contains 15% of the RDI per 100g.
  • Pumpkin seeds provide 45% of the RDI per 100g.

Therefore keep that in mind when deciding what foods to use cumin seeds in.

A typical adult serving amount of beef is roughly 200g.

As a result, combining cumin seeds with red meat or organ meats will put you above the required iron intake.

It’s OK to go a little over every now and again. Yet, medical specialists warn that consuming too much iron might lead to organ failure.

Moreover, consuming too much iron on a regular basis might lead to a variety of health problems.

Can I Drink Cumin Water Before Bed?

An upset stomach might be relieved by crunching on few cumin seeds.

Yet, I am aware that consuming certain meals before bedtime might cause sleep disruption.

So I looked into if it was safe to drink cumin water before night, and here’s what I discovered.

It is totally safe to drink cumin water before going to bed.

Cumin seeds do not contain caffeine or sugar, which may cause insomnia.

A heavy dinner before bedtime may lead you to wake up fatigued.

Yet, since cumin water is light and simple to digest, it is safe to drink before night.

As you may know, ground cumin seeds release more nutrients and allow your body to break them down more quickly.

It is thus preferable to consume cumin water produced from powdered cumin seeds rather than whole cumin seeds.


Is it OK to eat raw cumin seeds?

– It aids digestion and helps to avoid indigestion, gas, diarrhoea, nausea, and morning sickness. Chew a pinch of raw cumin seeds for instant relief from acidity.

Is it OK to eat whole cumin seeds?

Whole cumin seeds are more often used in traditional Indian cuisine, although they may be utilized in the same way as the powder.

What does eating cumin seeds do for your body?

Cumin as a spice boosts antioxidant consumption, aids digestion, supplies iron, may help blood sugar regulation, and may decrease food-borne diseases. Supplementing with larger amounts has been related to weight reduction and better blood cholesterol, however further study is required.

What are the disadvantages of eating raw cumin seeds?

Because it has gas-relieving characteristics, excessive consumption may induce some of the most frequent stomach and digestive disorders, such as heartburn and burp. Cumin contains oil, which is volatile, and a cumin overdose may harm the kidneys and liver in the long term.

How much cumin seeds should I eat a day?

Eating a spoonful of cumin seeds per day has been shown in studies to reduce cholesterol by up to 10% and bad cholesterol by up to 14%. This decrease, in addition to other cholesterol-lowering steps you may have taken, would help you burn fat much quicker.

What is the best time to eat cumin seeds?

Consuming jeera water first thing in the morning, after waking up, is the best time. The advantages of drinking jeera water on an empty stomach in the morning include improving digestion, decreasing bloating, and assisting in weight reduction.

Do cumin seeds need to be cooked?

It may be used to a dish at any time since its taste does not need heat or time to be released, as it does with seeds. Lightly toasting entire cumin seeds and then crushing the seeds in a spice grinder or mortar and pestle yields a more rich and subtle taste.

Can you eat fresh cumin?

Cumin plants are not planted for their foliage; but, fresh leaves from mature plants may be plucked to provide a mild tart taste to salads or as a herb garnish to soups and stews. After collected, keep the leaves in the refrigerator for up to two days, just like a herb or fresh salad.

What does cumin do to the brain?

improved memory

Consuming cumin, which is high in minerals and vitamins including riboflavin, vitamin B6, zeaxanthin, and niacin, is excellent for brain function. Cumin promotes greater mental health and sharpens memory by feeding brain cells.

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