Fennel (Foeniculum vulgare), popularly known as Finocchio, is a carrot family member.
It originated in the Mediterranean coast but is now extensively used all over the globe.
It’s a tough plant with feathery leaves and bright yellow blossoms.
In a warm region like the Mediterranean, a fennel plant may live for many years.
Fennel seeds may be consumed raw as a snack or as a mouth refresher.
Fennel seeds, sometimes sugar-coated, are often provided after a meal at Indian restaurants.
It is standard practice to chew a few fennel seeds after a meal since they are thought to promote digestion and decrease gassiness.
Moreover, raw fennel seeds, when combined with oranges, mint, and apples, make a fantastic addition to fresh salads.
The fennel plant, which originated in the Mediterranean, is grown for its leaves and fruits, which contain anethole, or anise camphor.
Anethole is an aromatic chemical found in anise that has a licorice-like flavor.
Raw fennel seeds are very nutritious, with a high concentration of fiber, minerals, amino acids, and vitamins.
Fennel seeds have the following nutritional value per 100 grams:
| Fiber | 2 g |
| Vitamin C | 21 mg |
| Calcium | 12 mg |
| Zink | 3.7 mg |
| Iron | 18.5 mg |
| Sodium | 88 mg |
| Magnesium | 385 mg |
| Potassium | 1690 mg |
| Protein | 15.8 g |
| Manganese | 6.53 mg |
| Copper | 1.07 mg |
The dried fruit containing the seeds is known as fennel seed.
They are high in vitamin C, also known as ascorbic acid, which has several health benefits in our bodies.
Vitamin C is required for immune system stimulation, cell health, and wound healing.
Scurvy, a serious condition that may be fatal if left untreated, can be caused by a lack of vitamin C.
Scurvy was frequent among mariners hundreds of years ago owing to a scarcity of fresh vegetables and fruits during lengthy voyages.
Fennel seeds are also rich in fiber.
Dietary fiber is necessary for regular bowel motions and gut health.
Insoluble fiber cannot be digested by the body and travels from the small intestines to the colon, where it feeds billions of probiotic bacteria.
The soluble fiber in fennel seeds draws water and melts into a gel-like material, providing your stool volume and promoting regular and healthy bowel motions.
Anethole is the chemical that gives fennel seeds their characteristic flavor and smells like licorice.
Anethole is an ester present in fennel seed essential oil.
Anethole-containing plants have been used medicinally for ages and are thought to have estrogen-like properties.
Anethole improves menstruation, alleviates menstrual pain, enhances milk supply, aids in childbirth, and boosts libido.
There hasn’t been much definitive study on people yet, although some trials are showing promising results.
Contents
- Can We Eat Fennel Seeds Daily?
- Fennel Seeds Soaked In Water Overnight Benefits
- What Happens If We Drink Fennel Water Daily?
- Is It Good To Drink Saunf Water?
- FAQs
- What happens if you eat fennel seeds?
- What does raw fennel do for your stomach?
- Is it healthy to chew on fennel seeds?
- Can eating too much fennel seed be harmful?
- What part of fennel can you not eat?
- How many fennel seeds should I eat a day?
- Is raw fennel hard to digest?
- Is fennel more nutritious raw or cooked?
- Why do Indians chew fennel seeds?
- Is it OK to eat fennel seeds everyday?
Can We Eat Fennel Seeds Daily?
Absolutely, you may consume fennel seeds on a daily basis.
Chewing a few seeds before and half a teaspoon after a meal is a popular habit.
Sweet fennel seeds are dried fruits that contain seeds rather than real seeds.
They have a licorice-like flavor and may be used to salads and other foods.
The following are some of the advantages of consuming fennel seeds:
It might provide you with fresh air.
The fragrant essential oil in fennel seed has antimicrobial capabilities.
The essential oil of fennel seed stimulates saliva production, which aids in the killing of microorganisms that cause foul breath.
Chewing a few seeds every now and again is a simple method to refresh your breath.
Weight reduction
Fennel seeds’ high fiber content makes you feel fuller and may assist with weight reduction.
According to some research, fennel seeds seem to reduce hunger.
It has the potential to be advantageous to the heart.
Fennel seeds contain a lot of fiber and have been demonstrated to lower LDL (bad) cholesterol levels.
Reduced cholesterol lowers the risk of strokes, heart attacks, and other disorders.
It might aid in cancer prevention.
The chemical that gives licorice its flavor, anethole, has been found to have cancer-fighting qualities.
Current research with prostate and breast malignancies indicates promising outcomes.
Skin health has improved.
Fennel seeds are abundant in vitamin C, an antioxidant that helps the body fight free radicals.
After being exposed to the sun’s UV radiation, free radicals may harm skin cells.
Moreover, fennel seeds contain zinc, a vital vitamin involved in the formation of skin oils.
Fennel seeds, like anything else, should be used in moderation.
The suggested daily dose is two to three tablespoons.
Fennel Seeds Soaked In Water Overnight Benefits
Saunf water is another name for fennel water.
According to some research, drinking saunf water first thing in the morning may lower blood pressure and enhance intestinal health.
Also, drinking saunf water in the evening may help you sleep better and longer.
The usage of fennel plants began millennia ago in the Mediterranean, and the fennel quickly became a popular crop.
Fennel water is said to assist with a variety of issues, including:
Assist with indigestion
Fennel has traditionally been used in many cultures to alleviate digestive issues.
It is said to stimulate the synthesis of digestive enzymes, which aids in the treatment of particular issues such as gas, constipation, bloating, stomach pains, and constipation.
Pain relief during menstruation
According to studies, fennel extract mixed with vitamin E is more efficient than over-the-counter pain relievers in treating menstrual discomfort.
Aid in the treatment of infections
Fennel tea is an antiviral agent that has traditionally been used as an ethnic treatment to treat a variety of diseases and ailments.
Potential treatment for children suffering from colic
Colic affects a large number of youngsters.
If you notice a squalling youngster sobbing for no apparent cause, they are probably suffering from colic.
Colic is a painful stomach ailment that signals a problem with the digestive system.
A 2003 research found that treating colicky children with fennel seed oil resulted in considerable improvement.
Stress reduction and memory improvement
In 2013, rat lab experiments revealed that consuming fennel lowered stress and boosted memory abilities.
Controlling blood pressure
Fennel seeds are abundant in potassium, a mineral that is well recognized for lowering blood pressure and heart rate.
Hypertension, or high blood pressure, is the main cause of heart attacks and strokes.
What Happens If We Drink Fennel Water Daily?
Drinking fennel tea, also known as saunf, is said to provide several health advantages.
Fennel seeds are high in antioxidants, which assist the body regulate and combat free radicals.
Moreover, fennel is high in potassium, a vitamin that regulates blood pressure and heart rhythm.
Fennel also includes manganese, an important trace mineral for bone health, nerve and brain function.
Manganese is essential for tissue and bone health, and it is thought to lower the chance of blood clots, which may contribute to strokes.
According to a 2009 study, fennel tea helps battle certain bacteria found in hospitals that cause dysentery, indigestion, and diarrhea.
According to this research, fennel seed contains polyphenol antioxidants.
According to a 2018 research, those who eat polyphenol-rich diets had a lower risk of illnesses such as cancer, diabetes, heart disease, and obesity.
Vitamin A, commonly known as retinol, is found in fennel seed water.
Vitamin A is a class of fat-soluble chemicals that are crucial for maintaining good eyesight, stimulating the immune system, supporting bone health, and promoting reproductive health.
Is It Good To Drink Saunf Water?
The fennel plant is used to make saunf water.
For generations, it has been used as a treatment for foul breath and oral health.
The seed is said to contain antibacterial and antioxidant qualities, which help to prevent infections and combat free radicals.
Inflammatory joint disease, asthma, diabetes, atherosclerosis, cancer, degenerative eye disease, and senile dementia are all caused in part by free radicals.
When exposed to UV radiation, free radicals cause skin damage.
Fennel seeds are abundant in zinc, a mineral that aids in skin healing.
Furthermore, fennel seeds contain vitamin C, an antioxidant that is essential for the immune system and overall health.
A vitamin C deficiency may cause easy bruising and bleeding, as well as joint and muscular problems.
A severe vitamin C deficiency may be fatal.
Fennel’s high fiber content helps you feel fuller and might help reduce your appetite.
Fiber is essential for sustaining regular bowel motions and a healthy digestive tract.
Fennel is also strong in potassium, a vital element that aids with blood pressure and heart rate regulation.
Potassium is essential for heart health and the prevention of disorders such as strokes and heart attacks.
For hundreds of years, the fennel herb has been used to treat digestive issues such as gas, constipation, bloat, and constipation.
Consuming saunf water on a daily basis may aid with chronic gastrointestinal troubles and preserve gut health.
Because of the estrogen-like chemical in the seed, pregnant women should avoid drinking fennel tea or ingesting fennel seeds.
FAQs
What happens if you eat fennel seeds?
High fennel intake causes early Thelarche, a disorder that signals the growth of breasts at the start of puberty.
What does raw fennel do for your stomach?
Enhance Digestion
In many regions of the globe, a little amount of fennel is eaten after a meal to promote digestion and ease gassiness. Fennel has been demonstrated to aid digestion by lowering intestinal inflammation and germs that produce gassiness.
Is it healthy to chew on fennel seeds?
Fennel seeds are a good source of potassium, a nutrient that helps manage the acid-base balance naturally, controls the heart rate, dilates the blood vessels, and stabilizes blood pressure. Chewing fennel seeds induces the release of nitrite, which works as a natural blood pressure regulator.
Can eating too much fennel seed be harmful?
High fennel intake causes early Thelarche, a disorder that signals the growth of breasts at the start of puberty.
What part of fennel can you not eat?
While technically all parts of the plant are edible, most people find the stalks to be too rough and fibrous to consume. The chopped leaves may be used to flavor salads, dressings, marinades, and sauces. They have a little stronger citrus taste than the foundation. Raw or cooked, the base (or bulb) is wonderful.
How many fennel seeds should I eat a day?
How Much Fennel Seeds Should I Eat Every Day? Since fennel seeds contain more volatile oils than the plant, it is best to use 1 teaspoon (6 grams) of dried whole fennel seeds in your regular cooking. When roasted fennel seeds are added to foods, they provide a characteristic sweet flavor.
Is raw fennel hard to digest?
Fennel is one of the most popular and adaptable winter vegetables, liked by those on diets for its cleansing properties and chosen by people with digestive issues (particularly when cooked) for its ease of digestion.
Is fennel more nutritious raw or cooked?
The highest nutritional value is found in fresh (raw or cooked) fennel.
Why do Indians chew fennel seeds?
After a meal, it’s customary in Indian culture to chew on a tiny handful of saunf or fennel seeds. They are known as Indian mouth freshener seeds because they contain anise (also known as licorice) taste, which may help to freshen the breath.
Is it OK to eat fennel seeds everyday?
While entire fennel seeds are generally safe to consume in moderation, the high doses of chemicals found in many supplements or essential oils may not be. One of the principal chemicals in fennel seeds, anethole, has estrogen-like effects.