The durian, sometimes known as the King of Fruits, is a big fruit that is covered in sharp prickles and may be found on trees that belong to the family Durio.
A durian may reach a maximum length of 12 inches, a maximum width of 6 inches, and a maximum weight of 7 pounds. It is well-known for its pungent aroma.
The durian fruit has a thick, golden flesh that is very tasty and is utilized in a variety of cuisines due to its versatility.
In addition, the huge seeds found within the fruit are edible, but they need to be cooked first.
The seeds of the durian fruit are often prepared by either boiling, frying, or roasting.
In spite of their potential nutritional value, durian seeds are often overlooked as a component of the fruit.
Caution is warranted since unprocessed durian seeds have been shown to include cyclopropene fatty acids, which are known to be harmful if consumed.
The seeds of the durian fruit may be either spherical or oval in form, and their color can vary from yellowish-brown to reddish-brown.
20% to 35% of a durian fruit is composed of meat, 60% to 70% of the fruit is composed of husk, and 5% to 15% of the fruit contains seed.
The nutritious value of this well-known fruit may be increased to its full potential if the seeds are first cooked and then consumed.
Boiling
The boiling of the seed is a simple process.
After the flesh has been removed, the seed should be washed to remove any remaining remnants of the flesh, and then it should be immersed for a few minutes.
After that, just boil the seed as you would a potato for about half an hour or until it is tender, whichever comes first.
Once you have removed the seed’s skin, the seed is now ready to be consumed as it has been roasted.
When durian seeds are boiled, they take on a scent that is reminiscent of potatoes and onions.
They have the consistency of a slick cooked potato due to their high starch content.
Roasting
Before placing the durian seed in the oven, first puncture it using a knife to prevent it from splitting or shattering.
Roast the seeds on a baking pan, one at a time, in an oven that has been preheated to around 300 degrees for about half an hour.
After roasting, the seed should be peeled.
The texture of roasted durian seeds is quite similar to that of chestnuts.
Frying
First, the seed’s skin has to be removed, and then the seed itself needs to be cut very thinly.
The next step is to make durian chips by frying the thin slices of durian in heated oil over a low heat.
The texture of durian chips is somewhere between crisp and crispy, and they are quite tasty.
The flavor of the onions is eliminated during the frying process, leaving behind a chip that has a faint aftertaste of french fries.
To ensure that the durian seeds are completely cooked, it is best to first boil them and then fry them. This is the safest method to prepare them.
It also makes it simpler to remove the skin and makes the seed easier to cut into smaller pieces.
Before consuming durian seed, be sure that it has been properly cooked; durian seed that has not been fully cooked is dangerous!
Contents
Are Durian Seeds Poisonous?
Cyclopropene fatty acids, which are found in raw durian seeds, are a kind of chemical that is considered to be poisonous. Before being consumed, durian seeds must need to be properly cooked.
Malvalic and sterculic acid are the names of two different chemicals that may be found in cyclopropene fatty acids.
It is well established that the chemicals in question are carcinogenic and hazardous to human health.
In addition, the seeds of the durian fruit contain minute quantities of hydrogen cyanide.
It is important to keep durian seeds out of the reach of your beloved canine and feline companions because, while the trace amounts of cyanide that are present in durian seeds are not enough to cause damage to people, they might be fatal to smaller animals.
Before being consumed, durian seed must first undergo a rigorous cooking process.
You may boil, bake, or chop them into small slices and then fry them. Other options include frying them.
You may consume the seeds after they have been roasted on their own, or you can add them to ice creams and sweets to give them a different texture.
The seed has a high starch content, and if you don’t cook it in oil, it will most likely be slimy and sticky.
In addition, very lately, researchers have begun conducting tests to see whether or not the gum extracted from durian seeds may be used to produce natural food stabilizers.
One of the applications that was put to the test was using the gum as a stabilizer in beverages containing probiotics in the hopes of increasing their shelf life.
After five weeks in an environment maintained at four degrees Celsius, research has demonstrated that the number of probiotic organisms present in beverages containing chemical stabilizers is dramatically decreased.
In contrast, the shelf life of drinks that included stabilizers made from durian seed was two months.
Additionally, the gum may be utilized to cultivate probiotics, which will bring the cost of manufacturing down from $44 USD per liter to $9.50 USD per liter.
What Are The Benefits Of Durian Seeds?
People often throw away the seeds of the durian, which could come as a surprise to them when they learn that they are a wonderful source of nourishment.
They have beneficial essential oils as well as fiber, starch, and zinc in their composition.
In addition, a seed of the typical size includes around 1.4 grams of healthful fat in it.
Zinc is an important element that may be found in human bodies in the second-highest concentration after iron. Iron is the mineral that is present in the greatest concentration.
It is an essential component of our immune system and may be found in the cells of our bodies.
Additionally, it is responsible for the breakdown of carbohydrates, the healing of wounds, the promotion of cellular development, and the synthesis of DNA and proteins.
Starch is a kind of complex carbohydrate that may be found in a variety of staple foods, including rice, wheat, potatoes, and others.
Through the process of digestion, glucose is produced, which is an essential source of energy. In addition to this benefit, starchy foods are good sources of dietary fiber.
Fruits, vegetables, legumes, and grains that are whole are some of the most prevalent food sources of dietary fiber.
There is fiber that is insoluble as well as fiber that is soluble.
A gel is formed when soluble fiber is dissolved in water; this gel is known to lower both cholesterol and sugar levels in the blood.
It assists the body in maintaining healthy blood sugar levels and may be of assistance in lowering the risk of developing diabetes.
Our bodies cannot digest insoluble fiber.
As it travels through the digestive tract, it arrives in the colon, also known as the large intestine, at some point in the process.
There, it comes into contact with the beneficial bacteria in your stomach known as probiotics, which are delighted to devour them with gusto when they do so.
The presence of a healthy and balanced digestive system is directly attributable to the use of probiotics.
It strengthens your immune system and lines your gut cells, which helps your body fight off hazardous germs that may be invading.
Consuming an adequate amount of dietary fiber is required in order to provide sustenance for the “good guys” in the digestive tract.
According to some estimates, the typical American consumes just 16 grams of fiber on a daily basis.
In contrast, the following amounts of fiber should be consumed daily:
| Men under 50 | 38 grams |
| Women under 50 | 25 grams |
| Men over 50 | 30 grams |
| Women over 50 | 21 grams |
Fiber has been linked with a number of health benefits, including but not limited to the following:
- Controlling the signals that tell your body it’s full and helping you maintain a healthy weight
- Bringing down the chances of developing hypertension
- Maintaining normal bowel habits and rhythms
- Bringing down “bad” cholesterol levels
- reducing the likelihood of developing life-threatening conditions like cancer and diabetes
- Regulating blood sugar levels
Durian Calories Per Seed
There are around 60 calories and 1.4 grams of fat in a small durian seed, which has roughly 40 grams of seed and meat combined.
In contrast, the flesh of a whole durian fruit ranges from around 900 to 1500 calories, depending on the size of the fruit.
The seeds of the durian are an excellent source of fiber, zinc, starch, and essential oils.
The durian fruit is an exceptionally healthy fruit that is strong in fiber, vitamins B and C, and antioxidants.
You will get the following with one cup of pulp:
| Calories | 357 |
| Fat | 13 grams |
| Carbohydrates | 66 grams |
| Fiber | 9 grams |
| Protein | 4 grams |
| Vitamin C | 80% of daily value (DV) |
| Thiamine | 61% of DV |
| Vitamin B6 | 38% of DV |
| Potassium | 30% of DV |
| Folate | 22% of DV |
The name “King of Fruits” doesn’t apply to durians without good reason. In addition to the nutrients, there is evidence that they are connected to the following:
- By reducing cholesterol levels, one may reduce the likelihood of developing heart disease.
- lowering the likelihood of developing cancer. The antioxidants in durians, such as polyphenol, help the body fight off free radicals and keep itself in a healthy balance.
- Lowering blood sugar. Because of their low GI (Glycemic Index), durians do not cause as much of a surge in one’s blood sugar levels as do some of the other tropical fruits.
What Happens When You Eat Too Much Durian?
The fruit of the durian tree is very nutritious but contains a lot of fat, sugar, and calories.
The number of calories in a single serving of fruit may range anywhere from 900 to 1,500.
In addition to this, they are a fruit that is quite high in calories and should only be consumed in small amounts.
Consuming an excessive amount of durians may cause a number of unpleasant side effects, including constipation, sore throat, mouth ulcers, and weight gain.
Traditional Chinese Medicine (TCM) classifies the durian as a “heaty” food, which corresponds to the “yang” energy in the human body.
They provide a “warming” effect, but consuming too much of them might put you at risk for certain diseases.
There is “heaty” or “yang” energy associated with each meal, and there is also “cooling” or “yin” energy.
In order to minimize adverse effects, it is important to combine the consumption of durian with foods that have a “cooling” or “yin” energy, such as apples, mint tea, coconut water, or green tea.
In addition, consuming durians with alcoholic beverages is not recommended.
A sulfuric chemical is present in the fruit, and it is this ingredient that slows down the metabolism of alcohol.
Your liver is also working hard to metabolize the alcohol, in addition to the high sugar and fat load that comes from eating durians.
When excessive amounts of booze and durians are ingested, some people have unpleasant side effects such as bloating, indigestion, and hangovers that are rather severe.
Despite the absence of heart-damaging trans fats and cholesterol, durians are nonetheless a source of a lot of calories.
A big durian may have as much as 1,500 calories, contributing to the majority of the 2,000 calories that are recommended for daily consumption.
People who have type 2 diabetes should also limit the amount of durians they eat since it might worsen their condition.
The consumption of durians may wreak havoc on one’s insulin levels since they contain a high concentration of the simple carbohydrates sucrose, fructose, and glucose.
FAQs
What happens if you eat a durian seed?
In spite of the fact that durian seeds are both delicious and beneficial to one’s health, eating them in their unprocessed state may potentially be fatal. This is due to the fact that the raw seeds contain a chemical known as cyclopropene fatty acid, which is known to trigger lethal malignant disorders. Cooking the seeds removes this material.
Is it good to eat durian seeds?
Consuming no more than two or three durian seeds daily is plenty. In addition to having a high quantity of fiber, vitamin C, potassium, magnesium, and iron, durians also include the heart-healthy monounsaturated fats that help decrease levels of the harmful LDL cholesterol (about 3g in a large 80g seed).
Do durian seeds have cyanide?
It is possible to draw parallels between the toxic effects of durian seeds and the impact that cherry leaves and seeds have on canines. In addition to containing cyanide, which is a dangerous substance that may be fatal to dogs, cherry seeds also include durian seeds’ extremely lethal cyanide component, which can impede the digestive system of dogs. Cherry seeds and durian seeds both contain cyanide.
What we should not eat after eating durian?
The meats of beef and lamb. Both beef and mutton are considered to be “heaty” meats. When you combine the consumption of these foods with durian, you run the risk of adding to the “heatiness” of your body and causing inflammation.
Can jackfruit seeds be eaten?
Not only are the seeds of the jackfruit edible, but they are also very nutritious. They have been linked to a variety of positive effects on one’s health, including enhancements to digestion and reductions in cholesterol levels. However, if consumed raw, they have the potential to reduce the body’s ability to absorb nutrients and to raise the risk of bleeding in those who are already on certain drugs.
Does durian raise blood pressure?
The systolic and diastolic blood pressure levels of the groups that were given durian stayed within normal ranges. The group that was given 500 grams of durian between 0.5 and 2 hours later showed a statistically significant rise in their heart rate. In healthy people, the consumption of a little quantity of durian had no effect on either their blood pressure or their heart rate.
Does durian have any health benefits?
The durian fruit has a long list of health benefits, some of which include boosting the immune system, preventing cancer and inhibiting the activity of free radicals, improving digestion, strengthening bones, reducing signs of anemia, preventing premature aging, lowering blood pressure, and protecting against cardiovascular diseases. Durian is widely celebrated for its long list of health benefits.
Is durian good for high blood pressure?
1483 Page 2 It is common practice to refer to durian as “heaty,” based on anecdotal evidence that it may induce an increase in both the temperature of the body and the blood pressure of the consumer (BP). Because of this, those who are pregnant, have high blood pressure, or both should avoid eating it.
Conclusion
There’s a reason why Durians are referred to be the King of Fruits.
In addition to having a strong flavor and aroma, they are an excellent source of several nutrients.
When you indulge in one in the future, you should think about utilizing the seeds as well in order to reduce the amount of food waste and get the most nutrients out of the fruit.
I hope you like your durian!