Can Avocado Seeds Be Consumed? [Unusual Applications]

The avocado, or Persea Americana, is a prominent fruit of the Lauraceae family.

Cinnamon and laurel are also part of the Lauraceae family.

Avocados have a luscious, creamy texture and are native to tropical areas.

Fruit seeds exist only to propagate the plant from which they are derived.

Animals consume the fruit and spend their lives distant from the parent plant.

They subsequently dump out the seed, which spreads far from the parent plant.

This manner, neither plant competes for space, nourishment, or sunshine.

Avocados have existed since the Cenozoic period, some 65 million years ago.

Large animals ate avocados and feces the seed, proliferating the plant at the time.

Mammals big enough to consume avocados and their seeds were extinct around ten thousand years ago.

Avocados should have gone extinct, yet they survived, enabling humans to discover and produce them thousands of years later.

According to recent study, the avocado seed contains several antioxidants that have anti-carcinogenic, antibacterial, and anti-inflammatory properties.

Avocado seeds, like other seeds, contain complex chemicals known as cyanogenic glycosides, which convert to a trace quantity of cyanide in the human body.

The seed also contains persin, a fungicidal toxin that seems to destroy certain cancer cells.

Nevertheless, persin might have a bad reaction with certain medications.

The entire function of persin in humans is yet unknown.

The study of the effects of avocado seeds on people has just recently begun, and there have been no clear findings.

As we wait for the scientific community to catch up, it may be prudent to include avocado seeds in your diet as a little supplement.

What Are The Benefits Of Avocado Seed?

Moreover, avocado seeds contain insecticidal, antimicrobial, and fungicidal characteristics.

The majority of research is conducted on animals, and the effects on people cannot be assured to be the same.

Avocado seeds are reported to provide the following nutritional benefits:

lowering the risk of cardiovascular disease

Polyphenols, an antioxidant found in avocado seeds, combat free radicals and protect the heart.

Lower your cholesterol

According to a research conducted by Mexico’s Instituto Politcnico Nacional, avocado seed flour lowers cholesterol in mice.

Diabetes treatment.

This study found that rats’ blood glucose levels dropped when they were given dry, ground-up avocado seeds.

Preventing brain nerve cell damage

Protects brain nerves and lowers the chance of neurological illnesses such as Alzheimer’s and Parkinson’s.

Avocado seeds are high in vitamin C, E, and antioxidants.

According to research, oxidative stress caused by free radicals may contribute to Alzheimer’s disease.

Individuals who take a lot of vitamin C have a 32% reduced chance of getting Parkinson’s disease than those who don’t.

Preventing eyesight loss and lens degradation

Antioxidants and zinc in high concentrations minimize the incidence of AMD (Age-related Macular Degeneration).

AMD is the leading cause of blindness and visual impairment in those over the age of 65 in the United States.

Avocado seed extract may also be utilized as a natural preservative for chicken meat, lowering the amount of power required for refrigeration. (Source)

Avocado seeds and leaves contain the plant toxin persin.

While little study has been conducted on the consequences of persin ingestion in humans, most studies suggest that it only affects persons who are allergic to it.

Persin may be found in the avocado tree’s leaves, as well as the skin and seed of the avocado fruit.

Certain creatures, such as birds, rabbits, and horses, are poisoned by it.

Vomiting and diarrhea are symptoms of persin poisoning.

Persin, in tiny doses, is not hazardous to humans and is even being researched as a therapy for breast cancer.

Avocado seeds also include a variety of vitamins and minerals, including:

Calcium

Calcium is essential for bone development and healing.

It helps with muscle strengthening and rehabilitation, as well as oral health.

Sodium

Sodium regulates blood pressure and is required for muscle and nerve function.

Potassium

Potassium is an electrolyte that helps electrical impulses travel through your body.

It aids in the control of blood pressure, digestion, hydration levels, and pH.

A vitamin

Vitamin A benefits the immune system, aids eyesight, and promotes healthy skin.

C vitamin

Vitamin C protects your cells, aids in wound healing, absorbs iron, and enhances your immune system.

E vitamin

Vitamin E is an antioxidant that boosts the immune system and protects the eyes and skin.

It may help alleviate diabetic symptoms and postpone the beginning of the condition.

Avocado seeds, on the other hand, include anti-nutrients such as phytic acid and tannins, which inhibit your body’s absorption of nutrients and minerals.

The avocado seed includes many vitamins and minerals that are important to your health, but it also contains several antinutrients that limit nutrition absorption.

They also contain persin, a fungicidal toxin.

Persin is not considered hazardous to humans in tiny doses, but it is poisonous to certain animals, so avoid feeding avocados to your pets.

Avocado seeds have been utilized in the treatment of hypertension in several Nigerian trials.

The experiments were carried out on lab rats and on dried, filtered seed flour.

While research on the impact of avocado seeds on people is limited, it is widely assumed that they may be eaten.

But, because to the possibility of negative effects, you should limit your usage.

After you’ve finished the avocado:

• the seed should be rinsed
• take off the skin
• boil until tender
• Soak the seed in boiling water after cutting it into thin pieces.
• Strain the mixture and use the remaining water to make tea.

You may also create avocado seed powder and save it in the freezer for later use.

Dry the seeds in an oven after cutting them into thin pieces, then mix them.

Tannins in avocado may make the tea somewhat bitter.

To compensate, use a natural sweetener like honey.

Avocado seeds include the following nutrients:

calcium

sodium

potassium

fiber

antioxidants

A, C, and E vitamins

Avocado seeds are quickly becoming a popular health food due to their many health benefits.

They have been given credit for:

• lowering the risk of cardiovascular disease
• Aiding in the treatment of diabetes
• Lowering cholesterol
• Reducing brain nerve cell damage and lowering the risk of Parkinson’s and Alzheimer’s disease
• Safeguard your eyes from harm.
• Blood pressure reduction
• Immune system booster
• Control your blood sugar levels.
• Improves digestion and alleviates constipation
• Lowers the risk of obesity and aids with weight control

Nevertheless, since avocado seeds contain persin, it is best to take minimal quantities at a time.

While persin is poisonous to certain animals, it has not been shown to be harmful to people.

Moreover, the seeds contain antinutrients such as:

• Saponins have a general decline in nutrient absorption.
• Tannins reduce iron absorption
• Calcium absorption is reduced by oxalate.
• The acid phytic acid Iron, calcium, magnesium, and zinc absorption are reduced.

Nonetheless, avocado seeds are a healthy, nutritious snack that may supplement your diet and lifestyle in a variety of ways.

Avocado seed use is a relatively recent phenomenon with minimal investigation.

It is widely assumed that you may eat the seeds, but restrict your intake to a minimum due to unknown adverse effects.

Excessive ingestion of avocado seeds may be harmful to people.

Nonetheless, avocado seeds are nutrition dense and may be ingested in little amounts in beverages, powders, or just eaten whole.

Have fun playing with avocado seeds, and we wish you health and happiness!