Can Avocado Seeds Be Consumed? [Unusual Applications]

Rate this post

The avocado, or Persea Americana, is a prominent fruit of the Lauraceae family.

Cinnamon and laurel are also part of the Lauraceae family.

Avocados have a luscious, creamy texture and are native to tropical areas.

Yes, you may consume avocado seeds in tiny quantities since research on avocado seed eating is in its early stages and the complete benefits are unclear.

Yet, some research suggests that avocado seeds may be beneficial in the treatment of diabetes, hypertension, and inflammatory diseases.

Fruit seeds exist only to propagate the plant from which they are derived.

Animals consume the fruit and spend their lives distant from the parent plant.

They subsequently dump out the seed, which spreads far from the parent plant.

This manner, neither plant competes for space, nourishment, or sunshine.

Avocados have existed since the Cenozoic period, some 65 million years ago.

Large animals ate avocados and feces the seed, proliferating the plant at the time.

Mammals big enough to consume avocados and their seeds were extinct around ten thousand years ago.

Avocados should have gone extinct, yet they survived, enabling humans to discover and produce them thousands of years later.

According to recent study, the avocado seed contains several antioxidants that have anti-carcinogenic, antibacterial, and anti-inflammatory properties.

Avocado seeds, like other seeds, contain complex chemicals known as cyanogenic glycosides, which convert to a trace quantity of cyanide in the human body.

The seed also contains persin, a fungicidal toxin that seems to destroy certain cancer cells.

Nevertheless, persin might have a bad reaction with certain medications.

The entire function of persin in humans is yet unknown.

The study of the effects of avocado seeds on people has just recently begun, and there have been no clear findings.

As we wait for the scientific community to catch up, it may be prudent to include avocado seeds in your diet as a little supplement.

What Are The Benefits Of Avocado Seed?

While avocado seed research is still in its early phases, there have been some published studies.

This one suggests that avocado seeds may help cure diabetes and improve hypercholesterolemia.

It may also aid in the treatment of hypertension and inflammatory diseases.

Moreover, avocado seeds contain insecticidal, antimicrobial, and fungicidal characteristics.

The majority of research is conducted on animals, and the effects on people cannot be assured to be the same.

Avocado seeds are reported to provide the following nutritional benefits:

lowering the risk of cardiovascular disease

Polyphenols, an antioxidant found in avocado seeds, combat free radicals and protect the heart.

Lower your cholesterol

According to a research conducted by Mexico’s Instituto Politcnico Nacional, avocado seed flour lowers cholesterol in mice.

Diabetes treatment.

This study found that rats’ blood glucose levels dropped when they were given dry, ground-up avocado seeds.

Preventing brain nerve cell damage

Protects brain nerves and lowers the chance of neurological illnesses such as Alzheimer’s and Parkinson’s.

Avocado seeds are high in vitamin C, E, and antioxidants.

According to research, oxidative stress caused by free radicals may contribute to Alzheimer’s disease.

Individuals who take a lot of vitamin C have a 32% reduced chance of getting Parkinson’s disease than those who don’t.

Preventing eyesight loss and lens degradation

Antioxidants and zinc in high concentrations minimize the incidence of AMD (Age-related Macular Degeneration).

AMD is the leading cause of blindness and visual impairment in those over the age of 65 in the United States.

Avocado seed extract may also be utilized as a natural preservative for chicken meat, lowering the amount of power required for refrigeration. (Source)

Avocado seeds and leaves contain the plant toxin persin.

While little study has been conducted on the consequences of persin ingestion in humans, most studies suggest that it only affects persons who are allergic to it.

Are Avocado Seeds Poisonous To Humans?

Avocado seeds contain a fungicidal toxin called persin, which may be harmful to humans.

Nonetheless, it is present in too little quantities to effect the majority of individuals.

Unless you are allergic, you would have to consume a significant quantity of persin to be harmed.

Persin may be found in the avocado tree’s leaves, as well as the skin and seed of the avocado fruit.

Certain creatures, such as birds, rabbits, and horses, are poisoned by it.

Vomiting and diarrhea are symptoms of persin poisoning.

Persin, in tiny doses, is not hazardous to humans and is even being researched as a therapy for breast cancer.

Avocado seeds also include a variety of vitamins and minerals, including:


Calcium is essential for bone development and healing.

It helps with muscle strengthening and rehabilitation, as well as oral health.


Sodium regulates blood pressure and is required for muscle and nerve function.


Potassium is an electrolyte that helps electrical impulses travel through your body.

It aids in the control of blood pressure, digestion, hydration levels, and pH.

A vitamin

Vitamin A benefits the immune system, aids eyesight, and promotes healthy skin.

C vitamin

Vitamin C protects your cells, aids in wound healing, absorbs iron, and enhances your immune system.

E vitamin

Vitamin E is an antioxidant that boosts the immune system and protects the eyes and skin.

It may help alleviate diabetic symptoms and postpone the beginning of the condition.

Avocado seeds, on the other hand, include anti-nutrients such as phytic acid and tannins, which inhibit your body’s absorption of nutrients and minerals.

Can You Make Tea From The Avocado Pit?

Yes, avocado seeds may be used to create tea.

Boil the seed for around 20 minutes, or until soft, to prepare avocado seed tea.

Before soaking in hot water, cut the seed into thin pieces or shred it.

To prepare the tea, strain the water.

The avocado seed includes many vitamins and minerals that are important to your health, but it also contains several antinutrients that limit nutrition absorption.

They also contain persin, a fungicidal toxin.

Persin is not considered hazardous to humans in tiny doses, but it is poisonous to certain animals, so avoid feeding avocados to your pets.

Avocado seeds have been utilized in the treatment of hypertension in several Nigerian trials.

The experiments were carried out on lab rats and on dried, filtered seed flour.

While research on the impact of avocado seeds on people is limited, it is widely assumed that they may be eaten.

But, because to the possibility of negative effects, you should limit your usage.

How Do You Use Avocado Seed Tea?

Avocado seed tea is a strong combination that has been shown to enhance bowel function, aid digestion and constipation, and boost the immune system.

It is minimal in calories and a great substitute for sugary drinks.

After you’ve finished the avocado:

  • the seed should be rinsed
  • take off the skin
  • boil until tender
  • Soak the seed in boiling water after cutting it into thin pieces.
  • Strain the mixture and use the remaining water to make tea.

You may also create avocado seed powder and save it in the freezer for later use.

Dry the seeds in an oven after cutting them into thin pieces, then mix them.

Tannins in avocado may make the tea somewhat bitter.

To compensate, use a natural sweetener like honey.

Avocado seeds include the following nutrients:






A, C, and E vitamins

Avocado seeds are quickly becoming a popular health food due to their many health benefits.

They have been given credit for:

  • lowering the risk of cardiovascular disease
  • Aiding in the treatment of diabetes
  • Lowering cholesterol
  • Reducing brain nerve cell damage and lowering the risk of Parkinson’s and Alzheimer’s disease
  • Safeguard your eyes from harm.
  • Blood pressure reduction
  • Immune system booster
  • Control your blood sugar levels.
  • Improves digestion and alleviates constipation
  • Lowers the risk of obesity and aids with weight control

Nevertheless, since avocado seeds contain persin, it is best to take minimal quantities at a time.

While persin is poisonous to certain animals, it has not been shown to be harmful to people.

Moreover, the seeds contain antinutrients such as:

  • Saponins have a general decline in nutrient absorption.
  • Tannins reduce iron absorption
  • Calcium absorption is reduced by oxalate.
  • The acid phytic acid Iron, calcium, magnesium, and zinc absorption are reduced.

Nonetheless, avocado seeds are a healthy, nutritious snack that may supplement your diet and lifestyle in a variety of ways.


Avocado seed use is a relatively recent phenomenon with minimal investigation.

It is widely assumed that you may eat the seeds, but restrict your intake to a minimum due to unknown adverse effects.

Excessive ingestion of avocado seeds may be harmful to people.

Nonetheless, avocado seeds are nutrition dense and may be ingested in little amounts in beverages, powders, or just eaten whole.

Have fun playing with avocado seeds, and we wish you health and happiness!


Can avocado seeds be used for anything?

Some people bake the seeds for two hours at 250°F (121°C). After dehydrating the seed, cut it and mix it in a blender or food processor until it produces a powder. The powder may then be used into smoothies, drinks, sauces, or dips.

What are the health benefits of boiling an avocado seed?

Avocado seed tea lowers total cholesterol and LDL cholesterol, lessening the risk of heart disease. Avocado seed tea is a potent mixture that improves digestive function and cures constipation. The potassium content relaxes the blood vessels and aids in blood pressure stabilization.

What are the medicinal properties of avocado seeds?

Avocado seeds may alleviate hypercholesterolemia and be effective in the treatment of hypertension, inflammatory diseases, and diabetes, according to recent studies. Seeds have also been discovered to have insecticidal, fungicidal, and antimicrobial properties.

How to use avocado seed for weight loss?

A straw is the most convenient method to swallow an avocado seed.
Combine two apples in a blender to prepare a smoothie containing the often-overlooked superfood.
a peeled lemon.
1/2 a banana.
a half-cup of spinach.
To taste, add ginger.
1/2 a ground avocado seed.
Jun 20, 2017

Is it safe to drink avocado seed tea?

The simple avocado seed turns out to be an extremely strong source of antioxidants and can simply be utilized to prepare an anti-inflammatory tea in minutes.

What can I do with avocado seeds for skin?

Avocado seed has several skin advantages.
Here are some creative ways to use avocado seed and peel.
It may be used as an exfoliator.
Dehydrate the seed, smash it, and use it as a garnish or on salads.
For our Homemade body scrub, combine the seed with the remaining ingredients.

Is avocado seed good for arthritis?

Avocado pit antioxidants have anti-inflammatory effects, which are especially beneficial for arthritic pain.

Who should not take avocado?

“Avocados include polyols or sorbitol, which are carbohydrates that may cause problems in those with sensitive stomachs or irritable bowel syndrome,” she noted. “Eating too much avocado in one sitting might result in bloating, diarrhea, or acute discomfort in the belly.”

Can I boil avocado seed for hair?

4 cup of your favorite shampoo. Bring 6 cups of water and 3 grated avocado seeds to a boil in a kettle. Let to cook for 30 minutes before draining into a basin to chill. Fill a bottle with 3 cups of water and 1 cup of vinegar.

Can we eat avocado seed raw?

Avocado pits are apparently not only edible, but they may also be beneficial to your health. Avocado pits are high in antioxidants, vitamins E and C, fiber, and monounsaturated fats.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *